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(Mentions of suicide) really annoying when I get depressed at the gym

Past UserPast User Posts: 0 Listening Ear
in Health & Wellbeing
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  • AzzimanAzziman Discussion Boards Moderator Posts: 2,540 Boards Guru
    Hey @bignosegirly0, I can hear how difficult it is for you to pull yourself out of an episode, and how progress at the gym contribute to this. It's brave to be vulnerable and share our feelings when we're not feeling great, so well done for that. Are there any things that you've found are helpful in getting through an episode once it happens? We're here to support you through this.
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    I'm a community moderator. I'm here to help guide discussions and make sure Community Guidelines are followed. I can't send DMs, but you can message @TheMix or email community@themix.org.uk with questions or concerns.
  • Past UserPast User Posts: 0 Listening Ear
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  • LeylaLeyla Community Manager Posts: 655 Incredible Poster
    @bignosegirly0 I really hear all of these heavy feelings and I can imagine it might be super tiring to have these episodes and be disheartening too, is that right?

    Have you noticed any triggers in particular for your episodes at the moment?
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