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Flow Neuroscience headset

SienaSiena Posts: 15,719 Skive's The Limit
edited December 2024 in Health & Wellbeing
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So for anyone who hasn’t heard it’s a headset that apperently put’s electrical currents into the brain which sounds scary but I have ordered one as i can’t cope anymore

I was wondering if this is the first time you’re hearing of this headset or heard of it before or know someone who has used it

Apparently it has been tested by the nhs

I will update this thread when I receive the headset and start using
“And when they look at you, they won't see everything you've been through. They won't see the **** that turned to scars that began to fade with time. They won't see the heartbreaking things that shook up and changed your entire world. They won't know how many tears you cried or even what it was you were crying about. They won't see how strong you had to be because you had no other choice. What they will see though is how compassionate you are because you experienced pain. What they will see is how kind you are because you experienced how cruel the world is. What they will see is how good you are because you've seen how bad things or people can be. The difference between you and your experiences are who you choose to be, despite everything that could have turned you cold and unkind.You are the good the world needs and the best of us.” ~ Kirsten Corley
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Comments

  • MaiaMaia Moderator Posts: 436 Listening Ear
    Hey @Siena ! Thank you for sharing this! :)

    I heard about this headset a short while ago, a friend of mine mentioned it at uni but I didn't take the time to read much about it. How interesting though! I just had a look through their website, this could be a game changer 🤔

    I'm really keen to hear how you get on with it so do keep us posted! <3

  • Amy22Amy22 Posts: 4,968 The Mix Elder
    Hiya @Siena This is very interesting actually, I'm interested to see how you get on with the headset and how you find it. It sounds like there is going to be more things and tools like that in the near future especially as part of the nhs. <3
    Just a person who likes pop culture and films
  • sinead276sinead276 Posts: 1,813 Extreme Poster
    oooo @Siena - this looks very interesting and kinda cool. hopefully it might be able to help you. can't wait to hear/read your opinions on it when it comes and you have given it a go
  • ebyrne556ebyrne556 Moderator Posts: 1,219 Wise Owl
    Sounds really interesting @Siena will be good to hear what you think of it!
    FAQ | How to report a post | How to report spam
    I'm a community moderator. I'm here to help guide discussions and make sure Community Guidelines are followed. I can't send DMs, but you can message @TheMix or email community@themix.org.uk with questions or concerns.
  • SienaSiena Posts: 15,719 Skive's The Limit
    So my headset came today
    I will be trying it next week just cause of my driving test this week and bit scared lol

    pjoct7hj8f4q.jpeg
    “And when they look at you, they won't see everything you've been through. They won't see the **** that turned to scars that began to fade with time. They won't see the heartbreaking things that shook up and changed your entire world. They won't know how many tears you cried or even what it was you were crying about. They won't see how strong you had to be because you had no other choice. What they will see though is how compassionate you are because you experienced pain. What they will see is how kind you are because you experienced how cruel the world is. What they will see is how good you are because you've seen how bad things or people can be. The difference between you and your experiences are who you choose to be, despite everything that could have turned you cold and unkind.You are the good the world needs and the best of us.” ~ Kirsten Corley
  • AnonymousToeAnonymousToe Posts: 2,536 Boards Guru
    Good luck with your driving test! And I hope the headset helps you when you do try it out <3
  • SienaSiena Posts: 15,719 Skive's The Limit
    I passed my driving test today. First time with only one minor!
    So I’ll be trying the headset soon now I’ve done my test
    “And when they look at you, they won't see everything you've been through. They won't see the **** that turned to scars that began to fade with time. They won't see the heartbreaking things that shook up and changed your entire world. They won't know how many tears you cried or even what it was you were crying about. They won't see how strong you had to be because you had no other choice. What they will see though is how compassionate you are because you experienced pain. What they will see is how kind you are because you experienced how cruel the world is. What they will see is how good you are because you've seen how bad things or people can be. The difference between you and your experiences are who you choose to be, despite everything that could have turned you cold and unkind.You are the good the world needs and the best of us.” ~ Kirsten Corley
  • AnonymousToeAnonymousToe Posts: 2,536 Boards Guru
    Yay well done!!!
  • SienaSiena Posts: 15,719 Skive's The Limit
    Thank you

    I have done it for a week now so 5 sessions and I’m ngl it’s actually really stingy. Like to point I find it very uncomfortable and painful but it is only 30 mins at a time but it’s not a fun 30 mins
    Think obviously too early to say if helps. It says to give 15 sessions


    z2xjzivoibj8.png
    “And when they look at you, they won't see everything you've been through. They won't see the **** that turned to scars that began to fade with time. They won't see the heartbreaking things that shook up and changed your entire world. They won't know how many tears you cried or even what it was you were crying about. They won't see how strong you had to be because you had no other choice. What they will see though is how compassionate you are because you experienced pain. What they will see is how kind you are because you experienced how cruel the world is. What they will see is how good you are because you've seen how bad things or people can be. The difference between you and your experiences are who you choose to be, despite everything that could have turned you cold and unkind.You are the good the world needs and the best of us.” ~ Kirsten Corley
  • Claire28Claire28 Community Manager Posts: 56 Boards Initiate
    Well done on passing your driving test @Siena :3 Sorry to hear it's stingy, is that a sign of it working? I hope it starts to feel more comfortable soon.
  • Amy22Amy22 Posts: 4,968 The Mix Elder
    Siena wrote: »
    I passed my driving test today. First time with only one minor!
    So I’ll be trying the headset soon now I’ve done my test

    Omg well done thats super amazing, Im so proud of you for passing your test! <3
    Just a person who likes pop culture and films
  • SienaSiena Posts: 15,719 Skive's The Limit
    Im struggling want to be dead
    “And when they look at you, they won't see everything you've been through. They won't see the **** that turned to scars that began to fade with time. They won't see the heartbreaking things that shook up and changed your entire world. They won't know how many tears you cried or even what it was you were crying about. They won't see how strong you had to be because you had no other choice. What they will see though is how compassionate you are because you experienced pain. What they will see is how kind you are because you experienced how cruel the world is. What they will see is how good you are because you've seen how bad things or people can be. The difference between you and your experiences are who you choose to be, despite everything that could have turned you cold and unkind.You are the good the world needs and the best of us.” ~ Kirsten Corley
  • AnonymousToeAnonymousToe Posts: 2,536 Boards Guru
    Please keep safe @Siena if this headset isn’t working then that’s ok, there are still other options out there.
    Please reach out to someone / a service if you need to
  • SienaSiena Posts: 15,719 Skive's The Limit
    edited January 5
    Apparently it can make you feel worse as like interfering with brain waves for first weeks. as I read something that said about that but can’t quote what it said rn . I don’t know
    But I feel awful.

    TW: Suicide -
    I’m so suicidal I’m still awake with massive dread and scared of myself
    Post edited by Sian321 on
    “And when they look at you, they won't see everything you've been through. They won't see the **** that turned to scars that began to fade with time. They won't see the heartbreaking things that shook up and changed your entire world. They won't know how many tears you cried or even what it was you were crying about. They won't see how strong you had to be because you had no other choice. What they will see though is how compassionate you are because you experienced pain. What they will see is how kind you are because you experienced how cruel the world is. What they will see is how good you are because you've seen how bad things or people can be. The difference between you and your experiences are who you choose to be, despite everything that could have turned you cold and unkind.You are the good the world needs and the best of us.” ~ Kirsten Corley
  • SienaSiena Posts: 15,719 Skive's The Limit
    Ins so drunk lol
    “And when they look at you, they won't see everything you've been through. They won't see the **** that turned to scars that began to fade with time. They won't see the heartbreaking things that shook up and changed your entire world. They won't know how many tears you cried or even what it was you were crying about. They won't see how strong you had to be because you had no other choice. What they will see though is how compassionate you are because you experienced pain. What they will see is how kind you are because you experienced how cruel the world is. What they will see is how good you are because you've seen how bad things or people can be. The difference between you and your experiences are who you choose to be, despite everything that could have turned you cold and unkind.You are the good the world needs and the best of us.” ~ Kirsten Corley
  • Sian321Sian321 Community Manager Posts: 271 The Mix Regular
    edited January 5
    (TW - Suicidal feelings)

    Hi @Siena , it sounds like last night might have been very hard, and I can hear you saying that you were drunk, struggling with suicidal feelings, and you felt afraid of yourself. We take your safety seriously, and are here to listen.

    Can I ask whether you are able to keep yourself safe this morning?

    Would you feel able to share a bit more with us about what happened yesterday and whether anyone else in your life is aware of how much you have been struggling?

    You matter, Siena, and if you do feel unable to cope, the following services are here for you:
    Here at the Mix we take your thoughts of suicide seriously. We hear you and your feelings are important. We just wanted to let you know that if you did feel at any point that you were going to act on your thoughts of suicide, then we would urge you to call the emergency services on 999, or go to your local A&E department to explain your intentions to them, so that they can support you.

    Further crisis support services include.....

    Samaritans are there for you 24/7. They offer a listening service and emotional support to anyone about any issue, with a special focus on suicidal feelings. You can call the helpline for free on 116 123 or email at jo@samaritans.org. You can also write them a letter and you can find details on their website. Some of their branches offer face to face services and you can find your local branch on their website. For more information you can go to www.samaritans.org.

    Papyrus is a confidential support and advice service for children and young people under the age of 35 who are experiencing thoughts of suicide, or anyone concerned that a young person could be thinking about suicide. The helpline number is 0800 068 4141. You can also text them on 077862 09697, email pat@papyrus-uk.org or go to www.papyrus-uk.org The helpline is open 24 hours a day 7 days a week, including Bank Holidays.

    The Mix's Crisis Messenger text service provides free, 24/7 crisis support across the UK. If you’re aged 25 or under, and are experiencing a personal crisis, are unable to cope and need support, you can text THEMIX to 85258. Their trained volunteer will introduce themselves, reflect on what you’ve said, and invite you to share at your own pace. You’ll text back and forth, only sharing what you feel comfortable with. They can deal issues such as Suicidal thoughts, abuse or assault, self-harm, bullying, relationship breakdown. You can find out more about it at https://www.themix.org.uk/get-support/speak-to-our-team/crisis-messenger

    Further self-help resources....

    There's a free mobile app called distrACT, it's available on the App Store (Apple) and Google Play (Android). The app gives you easy, quick, and discreet access to information and advice about self-harm and suicidal thoughts. The content has been created by doctors and experts in self-harming and suicide prevention. You can find out more here https://www.expertselfcare.com/distract/

    There is a free mobile app called Calm Harm. You can get it on the App Store (Apple) or Google Play (Andorid). The app is designed to prevent people from urges to self-harm using these activities: Comfort, Distract, Express Yourself, Release, Random and Breathe. You can find out more about it on https://calmharm.co.uk/


    Would you feel able to reach out to one of these spaces?

    Keep us posted, Siena. It sounds like things are feeling extreamly tough right now. Take good care and I'm sending hugs <3
  • SienaSiena Posts: 15,719 Skive's The Limit
    Thanks
    “And when they look at you, they won't see everything you've been through. They won't see the **** that turned to scars that began to fade with time. They won't see the heartbreaking things that shook up and changed your entire world. They won't know how many tears you cried or even what it was you were crying about. They won't see how strong you had to be because you had no other choice. What they will see though is how compassionate you are because you experienced pain. What they will see is how kind you are because you experienced how cruel the world is. What they will see is how good you are because you've seen how bad things or people can be. The difference between you and your experiences are who you choose to be, despite everything that could have turned you cold and unkind.You are the good the world needs and the best of us.” ~ Kirsten Corley
  • SienaSiena Posts: 15,719 Skive's The Limit
    I am safe
    “And when they look at you, they won't see everything you've been through. They won't see the **** that turned to scars that began to fade with time. They won't see the heartbreaking things that shook up and changed your entire world. They won't know how many tears you cried or even what it was you were crying about. They won't see how strong you had to be because you had no other choice. What they will see though is how compassionate you are because you experienced pain. What they will see is how kind you are because you experienced how cruel the world is. What they will see is how good you are because you've seen how bad things or people can be. The difference between you and your experiences are who you choose to be, despite everything that could have turned you cold and unkind.You are the good the world needs and the best of us.” ~ Kirsten Corley
  • Sian321Sian321 Community Manager Posts: 271 The Mix Regular
    edited January 5
    @Siena , I'm really pleased to hear that you are safe right now, though I hear that yesterday might have been very frightening and it sounds like you're going through a lot right now.

    Would you feel comfortable sharing with us what is helping you to keep safe right now?

    We're here for you <3
    Post edited by Sian321 on
  • SienaSiena Posts: 15,719 Skive's The Limit
    edited January 11
    Thank you. TW: Self-harm:
    I need help for any self harm I did Thursday. I know the signs to look out for and what sort of help it needs as I have done this loads of times. Maybe this time is the worst so I know i need to go a&e I just obviously hate it like everyone else but (TW: Detail of Injury)
    I can’t walk properly and it’s getting hard to make it not obvious to my family that I can’t walk properly
    and it’s not going to heal by it’s self I need to see specialist hospital so I need to do something cause I am not going to be able to hide it forever

    But I have just came here to say how when I am filling out my details on the 111 thing for a call with a nurse. I write my first name date of birth and phone number and it comes up with my street and basically number I am. What if it wasn’t actually me and they are giving my street away.
    Post edited by Sian321 on
    “And when they look at you, they won't see everything you've been through. They won't see the **** that turned to scars that began to fade with time. They won't see the heartbreaking things that shook up and changed your entire world. They won't know how many tears you cried or even what it was you were crying about. They won't see how strong you had to be because you had no other choice. What they will see though is how compassionate you are because you experienced pain. What they will see is how kind you are because you experienced how cruel the world is. What they will see is how good you are because you've seen how bad things or people can be. The difference between you and your experiences are who you choose to be, despite everything that could have turned you cold and unkind.You are the good the world needs and the best of us.” ~ Kirsten Corley
  • SienaSiena Posts: 15,719 Skive's The Limit
    Oh wait actually never mind I just realise as soon as I sent that. That before the details you put to the nurse you up your postcode in the 111 part so that’s probably it lol
    “And when they look at you, they won't see everything you've been through. They won't see the **** that turned to scars that began to fade with time. They won't see the heartbreaking things that shook up and changed your entire world. They won't know how many tears you cried or even what it was you were crying about. They won't see how strong you had to be because you had no other choice. What they will see though is how compassionate you are because you experienced pain. What they will see is how kind you are because you experienced how cruel the world is. What they will see is how good you are because you've seen how bad things or people can be. The difference between you and your experiences are who you choose to be, despite everything that could have turned you cold and unkind.You are the good the world needs and the best of us.” ~ Kirsten Corley
  • SienaSiena Posts: 15,719 Skive's The Limit
    In a&e and omg do I fucking hate this place and the staff sooo soo much

    So I did the self harm Thursday and I have only been here for ten mins and they have already made me cry. Like the nurse who sees you first was like oh if you’ve done this Thursday why have you only come now why didn’t you come striaght away and know I need a&e as I have done this many times before and should come straight away. And just speaking to me like crap
    “And when they look at you, they won't see everything you've been through. They won't see the **** that turned to scars that began to fade with time. They won't see the heartbreaking things that shook up and changed your entire world. They won't know how many tears you cried or even what it was you were crying about. They won't see how strong you had to be because you had no other choice. What they will see though is how compassionate you are because you experienced pain. What they will see is how kind you are because you experienced how cruel the world is. What they will see is how good you are because you've seen how bad things or people can be. The difference between you and your experiences are who you choose to be, despite everything that could have turned you cold and unkind.You are the good the world needs and the best of us.” ~ Kirsten Corley
  • AzzimanAzziman Moderator, Community Champion Posts: 2,143 Boards Champion
    Hey @Siena, thank you for letting us know how you're doing. Sorry to hear that you've not feeling great recently, it sounds like it's been a difficult time for you lately. It's good to hear that you've gone to the hospital to seek treatment, that sounds like a sensible thing to do given the circumstances. With the right treatment and with time, hopefully any damage will heal and fade.

    I'm sorry to hear about your experience with the nurse - based on the past few days, you deserved emotional support, not a lecture in this manner. You went to seek help and that's the important thing - I hope they're able to attend to your needs appropriately. You deserve to be heard and supported, and we're here with you through this difficult time <3
    FAQ | How to report a post | How to report spam
    I'm a community moderator. I'm here to help guide discussions and make sure Community Guidelines are followed. I can't send DMs, but you can message @TheMix or email community@themix.org.uk with questions or concerns.
  • Sian321Sian321 Community Manager Posts: 271 The Mix Regular
    edited January 11
    TW: Self-harm/ hospitals / medical

    Hi @Siena , thank you for your post here. I can hear that you self-harmed on Thursday and that you need medical attention. This sounds serious, and we really care about your safety. Can we confirm whether you have been able to recieve medical care at A&E?

    What are your plans for the rest of this evening, @Siena , and is there anyone else in your life who is aware of how difficult things are right now?

    Coping with mental health struggles and self-harming can be very overwhelming or daunting sometimes, and it is valid that you might not have felt able to ask for help sooner. It is so positive that you're seeking help, and you deserve to be treated with kindness and compassion.

    I will share some further resources below to support you around self-harming:
    There is a free mobile app called Calm Harm. You can get it on the App Store (Apple) or Google Play (Andorid). The app is designed to prevent people from urges to self-harm using these activities: Comfort, Distract, Express Yourself, Release, Random and Breathe. You can find out more about it on https://calmharm.co.uk/

    There are some websites you may like to look at to support you around self-harming. They are:
    https://www.nshn.co.uk/
    https://www.recoveryourlife.com/
    https://www.selfharm.co.uk/
    https://harmless.org.uk/

    You can also check out our articles on our website: https://www.themix.org.uk/search/self+harm

    If you are struggling to cope or keep yourself safe, the following Crisis spaces are here for you:

    The Mix's Crisis Messenger text service provides free, 24/7 crisis support across the UK. If you’re aged 25 or under, and are experiencing a personal crisis, are unable to cope and need support, you can text THEMIX to 85258. Their trained volunteer will introduce themselves, reflect on what you’ve said, and invite you to share at your own pace. You’ll text back and forth, only sharing what you feel comfortable with. They can deal issues such as Suicidal thoughts, abuse or assault, self-harm, bullying, relationship breakdown. You can find out more about it at https://www.themix.org.uk/get-support/speak-to-our-team/crisis-messenger

    Papyrus is a confidential support and advice service for children and young people under the age of 35 who are experiencing thoughts of suicide, or anyone concerned that a young person could be thinking about suicide. The helpline number is 0800 068 4141. You can also text them on 077862 09697, email pat@papyrus-uk.org or go to www.papyrus-uk.org The helpline is open 24 hours a day 7 days a week, including Bank Holidays.

    Samaritans are there for you 24/7. They offer a listening service and emotional support to anyone about any issue, with a special focus on suicidal feelings. You can call the helpline for free on 116 123 or email at jo@samaritans.org. You can also write them a letter and you can find details on their website. Some of their branches offer face to face services and you can find your local branch on their website. For more information you can go to www.samaritans.org.

    Here at the Mix we take your thoughts of self-harm seriously. We hear you and your feelings are important. We just wanted to let you know that if you did feel at any point that you were unable to keep yourself safe, then we would urge you to call the emergency services on 999, or go to your local A&E department to explain your intentions to them, so that they can support you.

    Keep us posted, Siena. We're all here for you <3
  • SienaSiena Posts: 15,719 Skive's The Limit
    I did and been to a different hospital. I haven’t had the surgery yet for my self harm. I am going back to the hospital on Thursday - not my local one to have the surgery for my self harm and stay over night on Thursday to have it on Friday because it’s awhile away for me to get there. So I can have my surgery in the morning and hopefully discharge on Friday if all goes well.
    “And when they look at you, they won't see everything you've been through. They won't see the **** that turned to scars that began to fade with time. They won't see the heartbreaking things that shook up and changed your entire world. They won't know how many tears you cried or even what it was you were crying about. They won't see how strong you had to be because you had no other choice. What they will see though is how compassionate you are because you experienced pain. What they will see is how kind you are because you experienced how cruel the world is. What they will see is how good you are because you've seen how bad things or people can be. The difference between you and your experiences are who you choose to be, despite everything that could have turned you cold and unkind.You are the good the world needs and the best of us.” ~ Kirsten Corley
  • SienaSiena Posts: 15,719 Skive's The Limit
    On the ward proper anxious
    “And when they look at you, they won't see everything you've been through. They won't see the **** that turned to scars that began to fade with time. They won't see the heartbreaking things that shook up and changed your entire world. They won't know how many tears you cried or even what it was you were crying about. They won't see how strong you had to be because you had no other choice. What they will see though is how compassionate you are because you experienced pain. What they will see is how kind you are because you experienced how cruel the world is. What they will see is how good you are because you've seen how bad things or people can be. The difference between you and your experiences are who you choose to be, despite everything that could have turned you cold and unkind.You are the good the world needs and the best of us.” ~ Kirsten Corley
  • SienaSiena Posts: 15,719 Skive's The Limit
    edited January 16
    I feel so bad in terms of they may be judging me cause I guess the majority of people they see is by accident and like I just feel bad. Like when they change my dressing for self harm I just feel like the need to like help them clean and tidy after taking all the stuff off and unwrapping the stuff and stuff and rn I just feel like I should be helping them as it’s my fault. Like I need to go round swiping the floors or something lol.

    And incase they think if she did this to herself why seek help. I dunno I feel embarrassed. I hope anret judging me
    “And when they look at you, they won't see everything you've been through. They won't see the **** that turned to scars that began to fade with time. They won't see the heartbreaking things that shook up and changed your entire world. They won't know how many tears you cried or even what it was you were crying about. They won't see how strong you had to be because you had no other choice. What they will see though is how compassionate you are because you experienced pain. What they will see is how kind you are because you experienced how cruel the world is. What they will see is how good you are because you've seen how bad things or people can be. The difference between you and your experiences are who you choose to be, despite everything that could have turned you cold and unkind.You are the good the world needs and the best of us.” ~ Kirsten Corley
  • Sian321Sian321 Community Manager Posts: 271 The Mix Regular
    edited January 16
    Hey @Siena , thank you so much for these messages, and I'm really relieved to hear that you're recieving care right now <3 I hear that it's scary to be in hospital, and at the same time you're doing so, so well to be asking for this help and letting the nurses support you.

    You mentioned being worried that others will judge you, or feeling guilty because what's happened is 'your fault'. That's extreamly hard, @Siena , and I'd like to assure you that we're here to listen entirely without judgement. I'll share some more reflections below in a Spoiler just to give a trigger warning to any who need it....

    TW - Self-Harm
    Even though self-harm is technically something we might 'do to' ourselves, that's not to say that the feelings, struggle, overwhelm, or pain that cause us to self-harm make us any less worthy of care than those who have been hurt 'by accident'.

    You have been coping with very real and valid mental health struggles, and that's just as important as physical health struggles. Both can cause us harm, and both deserve to be treated with compassion.

    It is also worth mentioning that there are so many complex reasons why we might sh, which will differ from person to person. Maybe for someone it's a coping mechanism, a way of surviving, something familiar that brought you relief in the past, something you feel unable to stop. Each and every reason is valid, and no one has a right to place judgement on another person's relationship with sh. It can be a deeply personal topic, and I hope very much that your nurses and doctors can treat you with the care and respect that you deserve.

    How does that sound, @Siena? <3

    In an ideal world, what kind of support would you hope to recieve the nurses in hospital?

    We're here to listen :3
  • sinead276sinead276 Posts: 1,813 Extreme Poster
    just wanted to say i'm sending you the biggest hug @Siena and we are all here for you <3
  • SienaSiena Posts: 15,719 Skive's The Limit
    edited January 17
    Thank you all surgery went ok and not in pain at all the physio came to see me to see if I can walk and see if i can walk up steps and stuff and I could well
    But Meant to be going home after the surgery but I’m so drowsy I can barely walk straight and that’s not even cause of the injury. I’ve tried to eat one mouthful but was sick striaght after. And I haven’t gone for a wee since yesterday cause I can’t
    “And when they look at you, they won't see everything you've been through. They won't see the **** that turned to scars that began to fade with time. They won't see the heartbreaking things that shook up and changed your entire world. They won't know how many tears you cried or even what it was you were crying about. They won't see how strong you had to be because you had no other choice. What they will see though is how compassionate you are because you experienced pain. What they will see is how kind you are because you experienced how cruel the world is. What they will see is how good you are because you've seen how bad things or people can be. The difference between you and your experiences are who you choose to be, despite everything that could have turned you cold and unkind.You are the good the world needs and the best of us.” ~ Kirsten Corley
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