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Struggling to sleep

TheNightmare Posts: 2,367 Boards Champion

16:14 in Health & Wellbeing

I struggle to sleep I think all days and I think eventually most days I do eventually get some sleep but it can take hours and I need to sleep longer in the mornings and get tired during the day. I think I have struggled to sleep for as long as I can remember. I just lie in bed and just can't fall asleep straight away. I don't know what it is because I always have struggled to sleep and I want to be able to fall asleep better, I will need to when I'm working.