Home› Health & Wellbeing
If you need urgent support, call 999 or go to your nearest A&E. To contact our Crisis Messenger (open 24/7) text THEMIX to 85258.
Read the community guidelines before posting ✨

Eating

ellie2000ellie2000 Posts: 4,292 Community Veteran
in Health & Wellbeing
Wats good for gut health I herd it's 'wired' to ur mental health
Crazy mad insane

Comments

  • Laura_tigger82Laura_tigger82 Moderator Posts: 5,299 Part of The Furniture
    Hi Ellie. Different things work best for different people but generally a balanced diet is best for gut health.

    You could also speak to your GP or a dietician for further advice about what this might look like for you though.

    There are also connections between mental health and physical health, like gut health, as you have mentioned. How are you feeling at the moment? :)
    FAQ | How to report a post | How to report spam
    I'm a community moderator. I'm here to help guide discussions and make sure Community Guidelines are followed. I can't send DMs, but you can message @TheMix or email community@themix.org.uk with questions or concerns.
Sign In or Register to comment.