Eating

ellie2000

Wats good for gut health I herd it's 'wired' to ur mental health

Laura_tigger82

Hi Ellie. Different things work best for different people but generally a balanced diet is best for gut health.

You could also speak to your GP or a dietician for further advice about what this might look like for you though.

There are also connections between mental health and physical health, like gut health, as you have mentioned. How are you feeling at the moment?