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Eating

ellie2000ellie2000 Posts: 4,793 The Mix Elder
in Health & Wellbeing
Wats good for gut health I herd it's 'wired' to ur mental health
Crazy mad insane

Comments

  • Laura_tigger82Laura_tigger82 Discussion Boards Moderator Posts: 5,456 Part of The Furniture
    Hi Ellie. Different things work best for different people but generally a balanced diet is best for gut health.

    You could also speak to your GP or a dietician for further advice about what this might look like for you though.

    There are also connections between mental health and physical health, like gut health, as you have mentioned. How are you feeling at the moment? :)
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