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Worry
ellie2000
Posts: 4,257 Community Veteran
How u forget wat ur worrying about? How do u think positive stuff? Wen I'm uncertain, I think of the past and want the past to happen agen bc I still feel emotionally, everything's gd now but I still ruminate n worry, y?😫
Crazy mad insane
1
Comments
We all worry from time to time - some things in life are simply worth worrying about, because we care about them. It's when our worries regularly interfere with our ability to live our lives that we need to be concerned and seek help. As the others have said, having an outlet can help - whether that's written down in a diary or on the boards here, or if that's speaking to someone (in person or over the phone).
I wonder, why do you think you think of the past when you're uncertain about things?