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Mornings

ellie2000ellie2000 Posts: 4,793 The Mix Elder
in Health & Wellbeing
Why do u feel wierd even wen uve had extensive therapy and no alcohol?
Crazy mad insane

Comments

  • ellie2000ellie2000 Posts: 4,793 The Mix Elder
    The flee feeling
    Crazy mad insane
  • ebyrne556ebyrne556 Posts: 1,232 Wise Owl
    heya again @ellie2000 sorry this post has been missed out.Thank you for your question.Sometimes even after chatting through our feelings /problems and comingup with helpful solutios we still might feel them or have conflicting emotions around them. but these emotions are valid and we all experience them at times. You have mentioned the flee feeling would you be able to explain a bit more about what that feeling is/what it is like for you? Just so Im understanding you correctly <3 How have things been for you in the last few days? We are all here if you want to chat more <3
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  • ellie2000ellie2000 Posts: 4,793 The Mix Elder
    @ebyrne556 tht flee feeling is like waking up feelin like something has happened the night before, how do feel like Ur happy for the mornings?
    Crazy mad insane
  • Former MemberFormer Member Discussion Boards Moderator Posts: 197 Trailblazer
    Hey @ellie2000

    Thank you for describing your feelings ellie, it's great you've been engaging so much with the boards. To answer your question, I think it's first important to keep in mind that healing is usually a long journey and it might take a while to feel happy again. It might feel 'weird' for quite a while but you're doing so well and something that always makes me feel better is to think about how things have gotten better when compared to the past. I remember that in a previous post you mentioned that you now live in a kinder and more supporting community.

    Another common way i've seen people use to deal with negative feelings is meditation. Have you ever tried something like that?
  • Former MemberFormer Member Posts: 31 Boards Initiate
    hi @ellie2000 , mornings can often be a tricky time, especially when you're struggling with your mental health. The best tip I use is to write down three things I'm looking forward to the night before and then read it as soon as I wake up. Hope this makes your mornings a little brighter!
  • Former MemberFormer Member Posts: 271 The Mix Regular
    Hi @ellie2000 Feeling "weird" or experiencing persistent emotional discomfort even after undergoing extensive therapy and avoiding alcohol can be attributed to several factors. If you find that persistent feelings of "weirdness" are affecting your well-being, it's important to discuss these feelings with your mental health professional.
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