If you need urgent support, call 999 or go to your nearest A&E. For Crisis Support (open 24/7) text THEMIX to 85258.
Check out our Men's Mental Health Support Chat every Monday 8pm-9:30pm in partnership with the JD Foundation. It's an inclusive space to talk about anxiety, stress, and anything affecting young men under 25.
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I'm echoing what @Laura_tigger82 is saying, we're all very proud of you for making it this far. Fear can take a while to go away and sometimes our brain and bodily reactions take a while to catch up to things we already 'know' from a logical perspective. I know it's dreadful but you have to give yourself time to heal and for your brain to learn to live with this situation. It's hard but we're all here for you Morgyn