Home› Health & Wellbeing
If you need urgent support, call 999 or go to your nearest A&E. For Crisis Support (open 24/7) text THEMIX to 85258.
Check out our Men's Mental Health Support Chat every Monday 8pm-9:30pm in partnership with the JD Foundation. It's an inclusive space to talk about anxiety, stress, and anything affecting young men under 25.
Click here for more info!

My old ways

ellie2000ellie2000 Posts: 4,727 The Mix Elder
in Health & Wellbeing
I got assaulted numerous times playing keyboard in hh, and after tht I kept looking at the door. Now tht I've moved and I'm safe n gd why do I keep doing it occasionally wen I'm on keys? I h8 this feelings
Crazy mad insane

Comments

  • JustVJustV Inactive Posts: 5,637 Part of The Furniture
    It sounds like a learned behaviour, @ellie2000. Sometimes the things we do to keep ourselves safe stick around even when the danger is no longer there. It's quite normal. :)
    All behaviour is a need trying to be met.
    The truth resists simplicity.
    I no longer work at The Mix! If you need anything, message or tag @TheMix
  • ellie2000ellie2000 Posts: 4,727 The Mix Elder
    @JustV and does tht way of thinking make u go back to a behaviour u had. Bc u block out wat u think? Wat is the 'window of tolerance'
    Crazy mad insane
  • AzzimanAzziman Discussion Boards Moderator Posts: 2,297 Boards Champion
    Hey @ellie2000, that's a good question. Could you explain a little more about what behaviour you're asking about going back to? And what the 'window of tolerance' is in reference to?
    FAQ | How to report a post | How to report spam
    I'm a community moderator. I'm here to help guide discussions and make sure Community Guidelines are followed. I can't send DMs, but you can message @TheMix or email community@themix.org.uk with questions or concerns.
Sign In or Register to comment.