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My old ways

ellie2000ellie2000 Posts: 4,412 Community Veteran
in Health & Wellbeing
I got assaulted numerous times playing keyboard in hh, and after tht I kept looking at the door. Now tht I've moved and I'm safe n gd why do I keep doing it occasionally wen I'm on keys? I h8 this feelings
Crazy mad insane

Comments

  • JustVJustV Community Manager Posts: 5,612 Part of The Furniture
    It sounds like a learned behaviour, @ellie2000. Sometimes the things we do to keep ourselves safe stick around even when the danger is no longer there. It's quite normal. :)
    All behaviour is a need trying to be met.
    The truth resists simplicity.
  • ellie2000ellie2000 Posts: 4,412 Community Veteran
    @JustV and does tht way of thinking make u go back to a behaviour u had. Bc u block out wat u think? Wat is the 'window of tolerance'
    Crazy mad insane
  • AzzimanAzziman Moderator, Community Champion Posts: 2,103 Boards Champion
    Hey @ellie2000, that's a good question. Could you explain a little more about what behaviour you're asking about going back to? And what the 'window of tolerance' is in reference to?
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