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Being happy
ellie2000
Posts: 4,261 Community Veteran
How do u not worry about thepresent eva?
Everything's ok
Everything's ok
Crazy mad insane
0
Comments
How are you coping with worrying at the moment?
https://www.mind.org.uk/information-support/drugs-and-treatments/mindfulness/about-mindfulness/
This one has some tips and exercises on what you can do:
https://www.mind.org.uk/information-support/drugs-and-treatments/mindfulness/mindfulness-exercises-tips/
Hope this helps you