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Anger issues

Past UserPast User Posts: 0 Just got here
in Health & Wellbeing
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Comments

  • Millie2787Millie2787 Community Champion Posts: 5,202 Part of The Furniture
    Proud of you for finding a way of controlling it Morgan, I know that couldn’t have been easy ❤️ try taking some big deep breathes to calm that shaking, it might take a few before you notice it calming down
    Sometimes all you need is one person to believe in you , for you to begin to believe in yourself.
  • spacedogspacedog Posts: 1,192 Wise Owl
    Don't worry about it all, with everything that's going on I think that's completely justified - hope it ok
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  • Former MemberFormer Member Deactivated Posts: 1,646 Extreme Poster
    You've got this ❤️
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  • Former MemberFormer Member Deactivated Posts: 1,646 Extreme Poster
    edited September 18
    So freaking proud of you @Past User ❤️
    Post edited by TheMix on
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  • Amy22Amy22 Posts: 4,883 The Mix Elder
    edited September 18
    @Past User You are doing so well, and it's totally normal to feel angry especially after what happened last night too. I also was angry as well too last night so I know how you feel. The person last night didnt know what they were doing and they were probably bored and instead of doing something better with their life, they chose to do something that was childish in a way. However, I hope your okay though and I'm sending you a massive hug <3
    Post edited by TheMix on
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  • Former MemberFormer Member muda muda Posts: 122 The Mix Convert
    edited September 18
    @Past User It's completely understandable why you feel this way and I know how difficult it is to manage anger too. I think letting out your anger would be the best thing to do. For me, I would throw items (that are not fragile, such as stress balls) across my room, though it's quite difficult for me to do this when my family is home. How r u feeling today?
    Post edited by TheMix on
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  • ebyrne556ebyrne556 Moderator Posts: 1,199 Wise Owl
    Lovely to see everyone being so supportive as always on here so thank you everyone.As has been said its totally understandable to feel angry sometimes and i can understand how diffcult it can be to manage. Those feelings are totally valid and their is nothing wrong with having them Im hearing you punched a wall did it make you feel a bit better afterward?As long as you didnt get hurt <3 sometimes hitting something can help release the immediate anger. As Canice Q said stress balls or like fidget toys could mabye also help with this release. Is their any other things that have helped you manage your anger in the past? Here if you want to chat more about mabye what made you feel like this during the programme. sending hugs <3
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  • Laura_tigger82Laura_tigger82 Moderator Posts: 5,307 Part of The Furniture
    edited September 18
    Sounds like a strong sense of justice @Past User - why do you feel this teacher should have stayed? :)
    Post edited by TheMix on
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  • Laura_tigger82Laura_tigger82 Moderator Posts: 5,307 Part of The Furniture
    edited September 18
    I can certainly hear how you feel like people who care about people's mental health should be in schools @Past User. Do you feel like this was missing from your school journey? <3
    Post edited by TheMix on
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  • Laura_tigger82Laura_tigger82 Moderator Posts: 5,307 Part of The Furniture
    edited September 18
    It sounds really positive that you had this go to person @Past User but I can hear how, in other ways, you wish there was more mental health support available to you :)
    Post edited by TheMix on
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