Anger issues

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Millie2787

Proud of you for finding a way of controlling it Morgan, I know that couldn’t have been easy ❤️ try taking some big deep breathes to calm that shaking, it might take a few before you notice it calming down

spacedog

Don't worry about it all, with everything that's going on I think that's completely justified - hope it ok

Salix_alba_2019

You've got this ❤️

Salix_alba_2019

@Morgyn007 it's okay hun you're feelings are very valid.

The troll was probably dropped on the head a few times as an infant so don't mind them. Pigeons probably have more sense than they do and that's me being polite.

You've been through so much and yet you're still an incredibly loving and supportive person. The family you jave right now chose you, so you win every time. Plus you've got all of here at the mix😉

Salix_alba_2019

So freaking proud of you @Morgyn007 ❤️

Amy22

@Morgyn007 You are doing so well, and it's totally normal to feel angry especially after what happened last night too. I also was angry as well too last night so I know how you feel. The person last night didnt know what they were doing and they were probably bored and instead of doing something better with their life, they chose to do something that was childish in a way. However, I hope your okay though and I'm sending you a massive hug

CaniceQ

@Morgyn007 It's completely understandable why you feel this way and I know how difficult it is to manage anger too. I think letting out your anger would be the best thing to do. For me, I would throw items (that are not fragile, such as stress balls) across my room, though it's quite difficult for me to do this when my family is home. How r u feeling today?

ebyrne556

Lovely to see everyone being so supportive as always on here so thank you everyone.As has been said its totally understandable to feel angry sometimes and i can understand how diffcult it can be to manage. Those feelings are totally valid and their is nothing wrong with having them Im hearing you punched a wall did it make you feel a bit better afterward?As long as you didnt get hurt sometimes hitting something can help release the immediate anger. As Canice Q said stress balls or like fidget toys could mabye also help with this release. Is their any other things that have helped you manage your anger in the past? Here if you want to chat more about mabye what made you feel like this during the programme. sending hugs

Laura_tigger82

Sounds like a strong sense of justice @Morgyn007 - why do you feel this teacher should have stayed?

Laura_tigger82

I can certainly hear how you feel like people who care about people's mental health should be in schools @Morgyn007. Do you feel like this was missing from your school journey?

Laura_tigger82

It sounds really positive that you had this go to person @Morgyn007 but I can hear how, in other ways, you wish there was more mental health support available to you