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Harasssed by neighboyr

My upstairs neighbour plays techno base music literally all night almost every night of varying volumes. Apparently its not loud enough to do anything but its doing my head in. No one can be expected to sleep with the sound of constant hammering. Would it be considered harassment to go up and put a letter through their letterbox and can someone help me word it
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Comments
Citizens Advice have a really comprehensive article about what to do when you have a noisy neighbour: https://www.citizensadvice.org.uk/housing/problems-where-you-live/complaining-about-your-neighbour/
How's it going at the moment? Are they still doing it?
Its a rough area and i keep to myself but having to listen to the fights etc that go on nearby in the middle of the night when im in bed has had an impact on me physically, i know i need a change of mindset and to think other thoughts cos its nothing to do with me but its scary and now i have sleep issues and ive been trying to do everything i can within my own control to improve my quality of life but i have to say im not doing very well, and i dont even know who i should be complaining to as the police have limited resources and the antisocial behaviour team makes collecting evidence and taking action a mission to the moon.