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Since the festive season I've been starting to go downhill in my mental health again, it's not disastrous and I'm somewhat managing to get by but it's starting to get bad, especially my sleep which has been causing me to be late to college and missing work. It's only caused me to miss work twice now, but it's stressing me out because I'm even more tired than i usually am and i don't want to regress to how i was in 2020. I made loads of progress so that I could go back to college and get my A levels and now in the past several months it feels like I'm backtracking. I think the main problem is my sleep, I've never ever had decent sleep patterns, I think it links to my potential ADHD that I'm looking into currently, but I'm always tired during the day but by night I can't sleep until 1 or 2 or even later. I also have problems hyper focusing on using screens which makes me lose time. It's really starting to stress me out because I can't afford for my sleep to be like this. Any advice would be much appreciated .