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Reassurance phrases

ellie2000ellie2000 Posts: 4,736 The Mix Elder
in Health & Wellbeing
At the end of the 24th (xmas) I ask a question like 'hav I been gd?' Is tht a confidence issue. I ask ppl 'is everything OK?' Wen I go somewhere n I want to sure everyone is happy. Does it come from past trauma or is it deeper
Crazy mad insane

Comments

  • ellie2000ellie2000 Posts: 4,736 The Mix Elder
    Xmas I enjoyed but I get uncertain sometimes
    Crazy mad insane
  • UnknownUnknown
    This content has been removed.
  • Laura_tigger82Laura_tigger82 Discussion Boards Moderator Posts: 5,437 Part of The Furniture
    You have been really brave in acknowledging this and sharing it with us @ellie2000. How are you feeling today?

    Hopefully, you can enjoy Christmas. We are all here for you and listening to you though if you would like to talk to us about anything :)
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  • ellie2000ellie2000 Posts: 4,736 The Mix Elder
    edited September 2024
    @Past User @Laura_tigger82 I'm gd I celebrated Xmas on the 24th n 25th, but presents on 24th. I didn't listen to xmas songs or xmas films. And I didn't listen to 'last Christmas' I slept bc the grown-ups had control of the the tele, so I went to bed. I bought games n played them.
    Y do ppl worrying so much make u spring into action or worse feelings?
    Post edited by TheMix on
    Crazy mad insane
  • boaboa Staff Posts: 29 Boards Initiate
    Thank you for sharing this with us @ellie2000. I'm sending hugs your way. When I realise that I am worrying I try to do something to disrupt those thoughts and to make me think about something else.
  • ellie2000ellie2000 Posts: 4,736 The Mix Elder
    @boa how do I do tht
    Crazy mad insane
  • Former MemberFormer Member Posts: 287 The Mix Regular
    Is there anything you like to do Ellie, any hobbies. Doing those things may distract you from those thoughts.
  • ellie2000ellie2000 Posts: 4,736 The Mix Elder
    @jess63 I like playing games would u no wat popular steam or gog games there r?
    Crazy mad insane
  • boaboa Staff Posts: 29 Boards Initiate
    @ellie2000, I think that one technique that helped me the most over the years was practicing mindfulness or meditation in general. It teaches us how to take control over our minds. Practicing mindfulness or meditation is not always easy. I often find during the practice that my mind goes wondering again and again, which is natural; it's ok. However, it taught me to be able to recognise that when it happens and to take control again. Yoga can also help with this. I am currently really enjoying the stuff from Boho Beautiful https://youtube.com/watch?v=uTN29kj7e-w
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