If you need urgent support, call 999 or go to your nearest A&E. To contact our Crisis Messenger (open 24/7) text THEMIX to 85258.
Read the community guidelines before posting ✨
needing help
ellie2000
Posts: 4,293 Community Veteran
if u exausted services in one area, does it restart in a different area 200 miles under a new gp
Crazy mad insane
0
Comments
In terms of coping with panic, I'd be grateful to have some more info on what usually happens before you get that feeling of uneasyness? xxx
I couldn't agree more that a lot of this is just trial and error and something that works for another person may be the opposite of what you need! I'd be happy to talk about some other ways to cope with panic attacks if you'd like? x