If you need urgent support, call 999 or go to your nearest A&E. To contact our Crisis Messenger (open 24/7) text THEMIX to 85258.
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ellie2000
Posts: 3,962 Community Veteran
Mental Health Support
1. Crisis helpline 01923 256391 (mind Nightlight) – 6pm – 1am
2. 2. Samaritans (avaiable 24/7) – 116 123
3. 3. SANE (4.30pm to 10.30 pm) 0300 304 7000
4. 4. SHOUT (24/7 text service) – Text 85258
5. 5. Single point of Access (Freephone number 24/7, for mental health) - 0800 6444 101
6. nightlight - NightLight Crisis Service 01923 256391 | Hertfordshire Mind Network (hertsmindnetwork.org) hey are open every day between 7pm-1am
Apps: Headspace
1. Insight Timer
2. Buddhify
3. Calm
RESOURCES FOR ANXIETY Lots of information here really worth having a look through and picking out information useful to you and some things you may want to keep on hand.
1. Around corona virus : https://www.mind.org.uk/information-support/coronavirus/
2. Self Help Guides: http://www.selfhelpguides.ntw.nhs.uk/bsmhft/SelfHelp
3. Herts Wellbeing Support: https://www.northessexiapt.nhs.uk/hertfordshire
Crazy mad insane
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Comments
Thanks so much for your wonderful post. It is really supportive of you. I am sure your post will help many people. How are you currently feeling?
This is such a wonderful thread, thank you so much for sharing these important support services, this will really help someone. I hope you're okay doing okay right now, remember we're always here.