If you need urgent support, call 999 or go to your nearest A&E. For Crisis Support (open 24/7) text THEMIX to 85258.
Check out our Men's Mental Health Support Chat every Monday 8pm-9:30pm in partnership with the JD Foundation. It's an inclusive space to talk about anxiety, stress, and anything affecting young men under 25.
Click here for more info!
Click here for more info!
Options
support lines

Mental Health Support
1. Crisis helpline 01923 256391 (mind Nightlight) – 6pm – 1am
2. 2. Samaritans (avaiable 24/7) – 116 123
3. 3. SANE (4.30pm to 10.30 pm) 0300 304 7000
4. 4. SHOUT (24/7 text service) – Text 85258
5. 5. Single point of Access (Freephone number 24/7, for mental health) - 0800 6444 101
6. nightlight - NightLight Crisis Service 01923 256391 | Hertfordshire Mind Network (hertsmindnetwork.org) hey are open every day between 7pm-1am
Apps: Headspace
1. Insight Timer
2. Buddhify
3. Calm
RESOURCES FOR ANXIETY Lots of information here really worth having a look through and picking out information useful to you and some things you may want to keep on hand.
1. Around corona virus : https://www.mind.org.uk/information-support/coronavirus/
2. Self Help Guides: http://www.selfhelpguides.ntw.nhs.uk/bsmhft/SelfHelp
3. Herts Wellbeing Support: https://www.northessexiapt.nhs.uk/hertfordshire
Crazy mad insane
4
Comments
Thanks so much for your wonderful post. It is really supportive of you. I am sure your post will help many people. How are you currently feeling?
This is such a wonderful thread, thank you so much for sharing these important support services, this will really help someone. I hope you're okay doing okay right now, remember we're always here.