Home Health & Wellbeing
If you need urgent support, call 999 or go to your nearest A&E. For Crisis Support (open 24/7) text THEMIX to 85258.
Check out our Men's Mental Health Support Chat every Monday 8pm-9:30pm in partnership with the JD Foundation. It's an inclusive space to talk about anxiety, stress, and anything affecting young men under 25.
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support lines

ellie2000ellie2000 Posts: 4,728 The Mix Elder


Mental Health Support
1. Crisis helpline 01923 256391 (mind Nightlight) – 6pm – 1am
2. 2. Samaritans (avaiable 24/7) – 116 123
3. 3. SANE (4.30pm to 10.30 pm) 0300 304 7000
4. 4. SHOUT (24/7 text service) – Text 85258
5. 5. Single point of Access (Freephone number 24/7, for mental health) - 0800 6444 101
6. nightlight - NightLight Crisis Service 01923 256391 | Hertfordshire Mind Network (hertsmindnetwork.org) hey are open every day between 7pm-1am

Apps: Headspace
1. Insight Timer
2. Buddhify
3. Calm
RESOURCES FOR ANXIETY  Lots of information here really worth having a look through and picking out information useful to you and some things you may want to keep on hand.
1. Around corona virus : https://www.mind.org.uk/information-support/coronavirus/
2. Self Help Guides: http://www.selfhelpguides.ntw.nhs.uk/bsmhft/SelfHelp
3. Herts Wellbeing Support: https://www.northessexiapt.nhs.uk/hertfordshire
Crazy mad insane

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