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Worried about anxiety getting worse
I’ve just started back at uni for my third year after having a year out on placement. My second year at uni wasn’t great for me mentally and I really struggled but when I went on placement my anxiety got better and I felt okay. Now I’m back at uni I can feel it getting worse again. I’m so scared it’ll go back to how it was in second year. I know my uni has a well-being centre and all that but I don’t want to talk to them. I just don’t really know what to do, I really don’t want it to get bad again.
Today is a great day for a great day.