If you need urgent support, call 999 or go to your nearest A&E. For Crisis Support (open 24/7) text THEMIX to 85258.
Check out our JD Support Chats every Monday 8pm-9:30pm in partnership with the JD Foundation. They're focused around all things work, retail, fashion, sport and more.
Click here for more info!
Click here for more info!
Options
clean but... lean?
Former Member
Posts: 10 Settling in
hi I'm new here. been clean for well over a year now. I'm struggling and keep thinking about getting back on it. feeling stressed but i've done so well, just wana chill and forget. nothing else it working atm
1
Comments
Also congrats on being clean for over a year that is wonderful!
It's good you've recognized you've done really well and these feelings are normal.
How's the process been did you quit alone or did you have support?
Do you have any support now from friends, family or a counsellor?
Try not to let the fear of a relapse get in your mind too much if can eat away at you.
Do you have anything you enjoy? Nice walks or even something creative you can do.
It's important not to feel lonely so maybe have a good support network too.
Super well done again