If you need urgent support, call 999 or go to your nearest A&E. For Crisis Support (open 24/7) text THEMIX to 85258.
Want to share your experience of using our Community?
We're collecting Community Case Studies which could be used on our website, on social media, shared with our volunteers, or shared with third parties who may be interested to hear how online communities help people.
Click here to fill out our anonymous form
We're collecting Community Case Studies which could be used on our website, on social media, shared with our volunteers, or shared with third parties who may be interested to hear how online communities help people.
Click here to fill out our anonymous form
clean but... lean?

hi I'm new here. been clean for well over a year now. I'm struggling and keep thinking about getting back on it. feeling stressed but i've done so well, just wana chill and forget. nothing else it working atm
1
Comments
Also congrats on being clean for over a year that is wonderful!
It's good you've recognized you've done really well and these feelings are normal.
How's the process been did you quit alone or did you have support?
Do you have any support now from friends, family or a counsellor?
Try not to let the fear of a relapse get in your mind too much if can eat away at you.
Do you have anything you enjoy? Nice walks or even something creative you can do.
It's important not to feel lonely so maybe have a good support network too.
Super well done again