You may be asked to reset your password when you try to login. This is part of a system update and is genuine, so it's safe to go ahead and do that. If you no longer have access to the email address you used to register, please email us at [email protected] rather than creating a new account. Apologies for the inconvenience.

My cousin

One-in-a-millionOne-in-a-million Posts: 472 Rampant Poster
I know my cousin has been struggling with a few things just typical teenage stuff and a few other things that I don’t know how to help with such as anxiety.

but she’s told me some other things that while not extremely serious at the moment I feel it could and probably would become more serious if she doesn’t get support. My issue if I cannot tell her parents, her dad would tell her mum and her mum would probably do more harm than good plus some of this is due to some of the things her mum does or says (not abuse)

I am concerned about her and I want to support her. She trusts and speaks to me which is good but my problem is while I can listen to her and reassure her... I can’t give her the support she really needs.

Im stuck as to what to do.. like I say telling her parents will do more harm than good. She won’t speak to a school councillor and will only talk to me. 


  • tkdogtkdog Posts: 61 Miniposter
    edited October 30
    That's a fair something to deal with.
    Is there any online advice you can send her perhaps at least on things like anxiety ? Perhaps it will help her at least to start taking measures. 
    If it is something serious, would she let you talk to someone about it on your behalf? Of course don't let it affect your own well being either. Is there no other friend or someone perhaps she could also talk to at least like for some support? Though i know u say she only talks to you.

    Good to hear that you are supportive to her, and i am sure she appreciates that and trusts you for it. As you say it's probably not a good idea to tell her parents if they are abusive in someway. Good luck dealing with what is a difficult problem, and keep us up to date here if you wish.
  • Han93Han93 EnglandPosts: 140 The Mix convert
    edited November 16

    This is really tricky - and I can imagine it is really putting a weight on you being the only person she will speak to. I find that Mind's website is super useful - it has self-help tips for anxiety and lots of other mental health issues that you might be able to suggest to her or help her with. There's a particular section that is about helping someone else which i've popped the link to here:

    Is the reason that she won't talk to the school councillor because she doesn't want to speak to someone in person or because she wants to remain anonymous? If that's the case, there are trained teams here that can talk to your cousin over the phone/on instant messenger which it might be worht suggesting:

    This article by The Mix might be worth reading too:

    I hope this helps and as @tkdog says remember to look after your own wellbeing too! <3
  • GemmaGemma Posts: 34 Moderator
    Hi @One-in-a-million
    It can be really difficult to be someone's entire support system, especially when you need to take care of your own mental wellbeing as well. I'm glad you reached out here as sometimes just sharing that you are mentally taking on someone else's struggles can feel like a weight lifted from yourself. As it's been said, it's so important to take care of your own wellbeing in situations like this, not only for yourself but also for the person you are supporting, it's hard to help someone if you yourself become mentally exhausted for holding it in. 

    It's understandable not wanting to tell her parents if you don't trust that they will be all that supportive of her and make things worse. Do you know why she doesn't want to speak to anyone else and only speaks to you? Understanding why might help figure out some other options that she may be more comfortable with which can give her the support she really needs.
  • One-in-a-millionOne-in-a-million Posts: 472 Rampant Poster
    edited November 16
    Thank you guys, I’m at a loss as to what I could possibly do. I’ve recently found out she’s been self harming. This has upset me so much we have a more of a sisterly bond and have done since she was a baby, such as reading to her, playing with her, cuddling her ect. I’m shattered that she feels this bad. I know I need to take care of her safety and well-being but I don’t know who I can tell without causing upset in the family, betraying her trust and making her feel like she can’t trust me.

    I wouldn’t say her parents were abusive as such although I don’t like the way her mother talks to her and controls her. She doesn’t trust anyone else and won’t reach out to support sites such as the Mix because she worries people would judge her and that her mum would find out.
  • MaisyMaisy CymruPosts: 223 Moderator
    Sorry to hear about your cousin's struggles with anxiety and self-harm. You seem very close to her and understandably this must be difficult for you. It makes sense that you'd want to look out for her, and yet find it difficult to support her in the way that she needs. It does make things difficult when she doesn't feel she can open up to parents or anyone else in her life.

    Have you tried reassuring her that, with support sites like The Mix, people don't tend to judge? If she is worried about her mum finding out, she can make sure she uses in private browsing on any internet browser, or clearing the history afterwards. Also, if she wants more confidentiality, then she can also get one-to-one support from The Mix 

    Don't forget to look after yourself too. We are here for you as well <3 
  • One-in-a-millionOne-in-a-million Posts: 472 Rampant Poster
    Hi everyone thanks again for your thoughts. I’ve recently told our nan, I know I’ve said that I didn’t know who to tell but I knew this wasn’t something I could ignore but I didn’t know what actions to take. She’s come down nans these past few weeks and has been “ok” Unfortunately she came down to visit this weekend and we noticed some scratches on the back of her hand. When asked what happened by our nan she said she fell into a bush. But I asked her later on and she admitted she’d done it. She looked so ashamed, I reassured her I wasn’t mad at her at all. I’ve spoken to her about talking to the mix but she doesn’t feel comfortable enough to do so. I’ve suggested that maybe when we get some proper alone time that we could think of some alternative ideas, which she’s agreed to. She said she feels trapped for example not being aloud out with friends, her mum constantly dictating what she can and can’t do. What she should do with her future ect as well as her friends starting to put pressure on her about not going out when they invite her.

     I just don’t know what to do for her. My nan has agreed not to tell her mum and dad but has hinted to her dad (my uncle) that he should keep an eye on her and didn’t add any detail. He just replied with “we know and we are” so now I don’t know what they know and don’t know. Neither do I know what I can do. Nan asked me if I could try and ask her to stop, but like I’ve said I don’t want her to start closing off and doing it in secret and not talking. 
Sign In or Register to comment.