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Also am home alone for a bit tomorrow. So i don’t know if can keep safe, probably can but i asked samaratians if they can ring me and if can be female of that time and they said they will try to do that. But am scared. Cause dont really do that sorta thing. (Ringing for support)
Thankyou<3. Cant sleep cause cant breath & even in my sleep i an waking up out of breath & thought was cause of dreams of being suffocated but didnt have that dream today & im still waking up constantly out of breath so im thinking it aint stress is physical thing & maybe its because i have low iron & never take the pills & is getting worse. & i am getting so fed up of trying to catch my breath by needing to constanstly deep breath until feel have caught my breath but it takes ages to feel have caught my breath then just happens few mins later. I know people can have heart failure by it if gets so bad & not treated because the blood & oxygen aint getting to the heart and has to work too hard to get oxgyen. Been prescribed so much over years But i physically cant take the pills anyway. Which shame cause paid lot for all of them
TLDR- think im going to get heart failure
I'm sorry to hear how you were feeling this morning, I hope things are a little better now, at least physically. Have you been back to your doctor about the breathing? It can be really tough when doctors say it's "just stress", but you know your body best so it could be worse trying a different doctor.
How are you doing being home alone today? Having a plan for Samaritans to ring is really positive-having the self-awareness to recognise that things might be difficult and to put in place something that could help is really good, so well done you. Even if you don't want to talk to them at the time, it's great that you had the idea.
Sending hugs, we're all here for you
Caroline
I just woke up from a dream that i was using public toilets and then the door feel down and then everyone was laughing at me. (Obviously cause ive been thinking about the sexual abuse & how felt) & felt humilated again. Was horrible dream
Am scared incase dont feel comfortable with the person
Really proud of what you have achieved to far, keep going!! Xx