Share your top tips for self-care, coping & avoiding self-harm
This week it's Eating Disorders Awareness Week and Self-Harm Awareness Day. We thought it would be good to put together a thread where we can all share our top tips for self-care, coping and avoiding self-harm.
Comment below 5 things that help you when you're struggling. Maybe something on your list could help someone that's struggling.
We'll be creating a Community top tips guide so if there's something someone has listed that you like, comment on this thread to let us know
- Aife & the team