Self - Care ideas ♡

Former Member

Self-care is important to maintain a healthy relationship with yourself - sometimes known as self-love - as it produces positive feelings and boosts your confidence and self-esteem. Also, self-care is necessary to remind yourself and others that you and your needs are important too. 

A few ideas from me to get you started: 
1. Find a new hobby or revisit an old one 
2. Read fiction for an hour 
3. Write a limerick or a haiku 
4. Buy a colouring book and crayons - adult colouring books are a really good therapy 
5. Read a magazine 
6. Make time for meditation in your day 
7. Do some art (drawing, painting or any other kind) 
8. Take a break from social media 
9. Call a friend or family member, just to say hi
10. Make yourself a fancy coffee drink 
11. Listen to songs that remind you of happier times 
12. Watch your favourite film or tv program 
13. Do some gardening
14. Do some baking - you can try something new or bake your old favourites 
15. Just let go, dance around your room or sing your heart out to some music 

“Put yourself at the top of your to-do list every single day and the rest will fall into place”

What do you do to self-care? 

Siena

I dunno if this counts. But I want to make a more of a concious effort to find a hobby. And let myself enjoy stuff and sometimes think self hate stops me from letting myself enjoy something. So will try self love and self care in that sense