TW I hate myself so much

Former Member

Literally ate some cake tonight and I’m so so fat like what the heck, I can’t stopeating. Why do I do this to myself? Errrrr I don’t want to be here anymore if I’m always going to be fat like this 😭😭😩😩😩

Rayofhope

Hi Pink+fluffy,

I am sorry to here that you feel like this at the moment. Its ok to eat. Is there anything you would like to talk through?

Rayofhope:rainbow::rainbow2:

Former Member

During this horribly cold weather we need to eat a bit extra if just to keep us warm, so as Rayofhope said, it's okay to eat. What's an extra pigging slice of cake anyway? I've just put away a slice of gingerbread parkin that my sister made yesterday. It's nearly all gone! I wonder why? :chin:

Former Member

@Past User as everyone said above, there is no reason to dislike yourself because of eating something! How are you feeling now after a couple of days?

Have a nice evening!

Former Member

Hey @Past User,
How do you feel?
Eating some cake, a little or a lot doesn't matte, isn't going to change you or have such a big impact on your body, so don't be hard on yourself. There are times when it's common and understandable to be more hungry, for example when you are nervous or sad. Your hormones have a big role in that too.
Life is made to be enjoyed, so there's nothing wrong in some cake

Fran

Former Member

Thanks guys, but still I hate myself for it, beendoing so well with food at the minute and then something ruins it and makes me feel like crap again 🙄

Former Member

Past User wrote: »

Thanks guys, but still I hate myself for it, beendoing so well with food at the minute and then something ruins it and makes me feel like crap again 🙄

Hey @Past User would you like to explain a little more about what exactly has been ruining your otherwise happier feelings? Like, what is making you sad and nervous? For instance, is there someone unfairly criticising you at home?

Former Member

Because i'm type 1 diabetic whenever .i got stressed it cause blood to go high and before i eat a bit of junk food with doing my stuff bt the way i stopped doing this is just replacing it with some with no carbs like piece of cheese or sugar free drink so therefor i dont have to my stuff. What makes you want to eat cake? like my reason was stress

Former Member

Past User wrote: »

Thanks guys, but still I hate myself for it, beendoing so well with food at the minute and then something ruins it and makes me feel like crap again 🙄

Hi @Past User It's understandable if you don't eat perfectly healthy all the time, I don't think anyone does. What happened doesn't take away from the fact that you were doing well, and you can always get back on track.

Former Member

Hey @Past User, how do you feel? Have you experienced the same feelings once again?
Let us know

- Fran

Azziman

Pink+fluffy wrote: »

Thanks guys, but still I hate myself for it, beendoing so well with food at the minute and then something ruins it and makes me feel like crap again 🙄

Hi Pink+fluffy,

Things can be going well in life, but sometimes we are faced with small issues or blips. Compared to the huge progress you've made, this incident is really minor. Rather than focus on the small slip-up, be proud that you've been doing so well with food! The main way to do this is accept that blips will happen. If you keep believing that your journey will be flawless, one small blemish ruins the picture - instead, accept that blips will happen. Hope for the best, but prepare for and expect the worst!

Much love