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beer belly :s

Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
rite ive been on the drink rather a lot recently and ive got maself a beer belly :( im stopping drinkin well not completley but im drinkn a lot less but i was wondering what kinda excercises u can do to tone the fat back up?

cheers folks
Rossco

Comments

  • Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
    Hi Rossco,

    You can't tone the fat up. You can tone up the muscle underneath, and get back to a healthy weight so there isn't so much fat coveing up the muscle. Try the sport and fitness board for more info - lots of similar old threads and good advice on there.
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