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Really anxious :(
Former Member
Posts: 1,876,323 The Mix Honorary Guru
Really anxious about everything atm, i'm really pleased that i'm being given a lot of support now and hopefully that will prevent me going back into hospital but I can't help being anxious about it all. I'm really anxious because i've got a crisis team assessment on Monday and the last time I had one of those I was admitted. I'm anxious nothing will or can ever help me. I'm anxious i'll end up back in hospital. I'm anxious about seeing a psychologist. I'm anxious about meeting my new support worker. I'm anxious for the future. I'm anxious about if I go under home treatment and especially anxious about seeing another psychiatrist I'm hoping I can refuse to see a psychiatrist and i'm anxious about going into supported housing and i'm anxious that my doctor is probably sick of me and i'm worried i'll book another appt and she wont want to see me just so anxious it's silly and I am really appreciative of the help being offered but i'm also really worried about it all sorry if i'm being silly 
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It seems like you have lots going on at the minute, it's good that you are getting the support though. I understand that you may be worried about seeing the crisis team for that assessment, cos sometimes when something happens that we don't like from something, then when something happens that is similar we think we may get the same outcome, I hope that makes some sense. So what I mean you may associate the crisis team with being admitted to hospital, but this time it may be different.
It's normal to be worried when you are meeting somebody new, so try not to worry to much about it, do you have anybody you can talk to about all your worries?
Doctors can't get sick of you, they have a duty of care and it is their job role.
Keep us posted on how your doing.
Sorry my reply isn't that great, I have been trying to word it in my head for like 10 minutes and it still doesn't make sense.
" So I say thank you for the music, the songs I'm singing, thanks for all the joy they're bringing, who can live without it, I ask in all honestly what would life be? Without a song or a dance, what are we? So I say thank you for the music, for giving it to me "
'' It's a beautiful day and I can't stop myself from smiling "
:yes: I agree with everything *BananaMonkey* has said.
It's completely understandable that you feel so anxious with everything, you have a lot going on. I know it's hard but try and remember that, mostly, nothing is ever as scary as you think it is going to be.
We had an expert chat on anxiety and panic attacks a few months back. Maybe you could have a read at some point:
http://www.thesite.org/community/thesocial/chat/chatarchive/anxietyandpanicattacks
Hopefully you manage to get to go to your assessment it should hopefully help you. Hugs x
Sent from my GT-I8190 using Tapatalk
" So I say thank you for the music, the songs I'm singing, thanks for all the joy they're bringing, who can live without it, I ask in all honestly what would life be? Without a song or a dance, what are we? So I say thank you for the music, for giving it to me "
'' It's a beautiful day and I can't stop myself from smiling "
Maybe you could write down some positives? What you want your life to be like, what you want to do in the future, good things, happy things. Keep looking at that list, and realise the help you are getting will help you to, one day, achieve all of that.
I know it's a lot, and I know it's a scary thought, but try and remember all of this is to help you. Do you want to ever feel happier? Maybe you could try, and if you don't like it or it's still so scary, then you can give all of the help up, if that's the way you feel.
We're here, post whenever you need to.
Just try to focus on your breathing. Lie down, put one hand on your stomach and one hand on your chest, notice your breathing, what it feels like, how it enters and leaves your body.
Why do you feel like you've got to kill yourself?
Discharging yourself is not bad, or weak, and I still think you're brave for even trying.
I think we should try and find some positive coping methods for you.
There is definitely a way forward, there always is.
Tell me what you enjoy doing, what makes you happy?
What do you mean?
I'm sure everything will be okay if you've explained. Keep us posted
People care and want to help you. You can do this, you're clearly brave.
Try not to be too hard on yourself.