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Stressed = Self Harm
Former Member
Posts: 1,876,323 The Mix Honorary Guru
For the past few weeks i've been finding every day stressful, there doesn't necessarily have to be a major thing that's stressing me out, like an exam, it's just the thought of having to wake up and going through another day and the more i get stressed the more my thoughts escalate and it can lead me to feeling suicidal :crying: so i self harm when i feel like this, but its just becoming more and more regular and i dont know how to stop this
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That website that moomoo15 linked to is a very good resource.
There's always someone here at TheSite too, if you feel you need to unload.
If you need someone to talk to 'instantly' you could always check out Childline. They have various different ways of getting in contact with them, either through the phone instantly or even an online 1-2-1 chat service, if you'd prefer not to speak on the phone or want something more discreet. Check out the link below.
http://www.childline.org.uk/talk/Pages/Talk.aspx
Like I say, keep coming to TheSite, there will always be someone here to listen.
Let us know how you get on.
Phil *hug*
I'll give both those sites a go, I have a counsellor but at the moment I just don't feel about to talk to him about certain things which kinda isn't helping with the stress cos I'm worried about annoying him or saying something which he then has to act on :S so yeah... I think if I can get rid of the stress then things might be a bit better
But enough of me rambling on, thanks again
there is some stress management info here, and if you can, try to practice some deep breathing exercises for when everything is getting too much.
dp