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Stressed = Self Harm
For the past few weeks i've been finding every day stressful, there doesn't necessarily have to be a major thing that's stressing me out, like an exam, it's just the thought of having to wake up and going through another day and the more i get stressed the more my thoughts escalate and it can lead me to feeling suicidal :crying: so i self harm when i feel like this, but its just becoming more and more regular and i dont know how to stop this