If you need urgent support, call 999 or go to your nearest A&E. To contact our Crisis Messenger (open 24/7) text THEMIX to 85258.
Options
Insomnia
Former Member
Posts: 1,876,323 The Mix Honorary Guru
I been sleeping really badly lately. Last night I woke up at least 6 times at various times in the morning. I am now truly exhausted. I was awake so much I wasn't sure if I got back to sleep or not. I was even awake at about 6 and was awake for long enough to hear my radio going off at half past. I did get back to sleep at like 7 and was nearly late. Pah. Needing help here people!
0
Comments
If you want a run down of the chemical treatments then I did one a while ago, in this section under the heading, 'I cant sleep' or something like that.
The sleep council also have an excellent website with loads of really useful sleeping tips:
http://www.sleepcouncil.com/
I've been like it for like a year! And I don't have a lot of caffeine anyway But I will look at the things when I got more time!
http://vbulletin.thesite.org.uk/showthread.php?s=&threadid=46233&highlight=cant+sleep
Arent I nice.
Yes you are Thankyou! Like I said I'll try and look at it like tomorrow or something when I get more 'net time!
However it is not available on script here from your GP, its only a special hospital script, although it can be bought in the US and I presume over the internet.