If you need urgent support, call 999 or go to your nearest A&E. To contact our Crisis Messenger (open 24/7) text THEMIX to 85258.
Options
Take a look around and enjoy reading the discussions. If you'd like to join in, it's really easy to register and then you'll be able to post. If you'd like to learn what this place is all about, head here.
Comments
Here's some helpful info about panic attacks and some constructive things you can do to help control/prevent them:
http://www.thesite.org/magazine/specials_mental_health/anxiety_stress_and_phobias/panic_attacks.html
CB
Had a few little ones since but i find trying not to cry or get worked up helps.
my post
thought id post this coz posters gave some good advice (thanx again ) and may help you feel more at ease that you are not alone.
Hope you feel better
I was told that yoga can be a great help for panic attacks. I have tried yoga for a while, but haven't done any for a while so my panic attacks are kind of coming back even though I am on medication for my attacks.