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Anybody want to vent or chat about anything? (Triggering Stuff Edition) w/c 02.02.26
Callum
Community Manager Posts: 72 Budding Regular
Hey Everyone! Here is this week's space to chat or vent about things which you think may be more triggering for the Community but still want to get off your chest.
Every Monday morning we will close the thread and start a new one so we have a fresh one each week. If you'd like to check out this week's venting thread that isn't triggering, click here.
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im scared im gonna be arrested because my intrusive thoughts are telling me to do something illegal which is to redownload that illegal document. i know its wrong to do it but my intrusive thoughts are just being impulsive and theyre basically screaming at me to do it. so i dont know what to do.
Hey @toffuna101, thank you for bearing with me while I created this weeks triggering thread. It sounds like you're thinking of re-downloading the illegal document, it must be difficult to deal with those intrusive thoughts. You say you don't know what to do, is there anything else that you could read that's not related to this illegal document or the contents within it, but would help reduce those thoughts?
not really. nothing helps.
@toffuna101 it might be worth if you can, asking your ISP to block whichever sites you downloaded the illegal document from. That way, even if intrusive thoughts become overwhelming for you, you couldn't redownload the illegal document even if you tried to. It's also worth talking to CAMHS about this, because you deserve to have mental health support with those intrusive thoughts.
@Nathan That is a really good idea to block the sites that allow you to access the illegal document form, to be able to reduce your ability to act on those thoughts. It's also important that you bring this up with CAMHS too, if that's possible, to make sure you get the right support. How does that feel @toffuna101?
I can’t do this, I’m sat in the dark on the verge of tears whilst my partner is showering.
we just argued about why I have to tell my therapist that I’ve SH-d and that I can’t keep going off past experiences.
He raised his voice about how I’m not to sh in the house, or car and if I do it at my parents he will tell my parents that I’m doing it.
I feel like a child all over again and I even said that doing this will make me do it/find other ways to do it. That’s when the argument/disagreement happened really
@Lottie5433 It must be so tricky to be in this situation. I'm hearing that you feel overwhelmed, upset and frustrated at how your partner spoke to you about your self-harm, that's understandable. It's so unfair that you're being made to feel like a child in all of this, it makes sense you'd argue with him about that. You are not alone in this, we're all here to support you.
Just to reiterate, although you're very much aware, if you feel unsafe tonight then please contact Shout on 85258, Samaritans on 116 123 or NHS 111 for urgent support.
thanks, ill consider doing that.
that sounds good. the thing is i didnt access the illegal document from a website, it just redirects you to the pdf document.
btw i forgot to mention that police came over to my house today, they checked that i didnt download anything and said that if i did download the illegal document again they would seize my computer which isnt good.