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Comments
they open at 6pm! if i remember correctly.
have you rang them?
I see you mentioned that you might right Sanctuary for an appointment - how did that go if you feel comfortable sharing?
I can see the past few days have been really difficult for you and we appreciate you keeping us updated with your well being, it's important that we know you are safe. It's great to hear that you spoke with the sanctuary, do you feel comfortable sharing how that went?
I understand there is a lot on your mind right now that you may be struggling to put into words. The samaritans are available 24/7 and should be able to help you get things of your mind: https://www.samaritans.org/how-we-can-help/contact-samaritan/
I thought the following information may be helpful for you. Break up's are difficult for everyone in different ways, we all handle them differently and it can be helpful to understand how to navigate the feelings you have when it comes.
The Calm Zone has lots of good advice that could help you understand how and why you may be feeling 'tired' and 'angry' . Let us know if this is helpful to you.
https://www.thecalmzone.net/guides/relationship-breakdown#about-a-relationship-breakdown
I also wanted to share some information from YoungMinds that can offer advice on how to look after your mental health during such a difficult time.
https://www.youngminds.org.uk/young-person/blog/how-to-look-after-your-mental-health-during-a-breakup/
what’s wrong @LolaPumpkin13 ? what do you need help with? are you ok?