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It’s fucking with my head again

I think about them all day - every day since I went back to my home town and it never stops I always wonder what if things had gone differently. What would have life been like if I hadn’t of been abused or removed from my birth parents. I saw the pub they were arrested at and started getting flashbacks to the night we were removed I didn’t think it was possible for me to ever remember more to the past but I do I remember a lot and it’s torturing me the nightmares and terror I can barely handle. I saw my old foster home and remembered sitting by that window so many times if the shop hadn’t of been abandoned I wish I could of gone up there but it looked completely empty and like no one had been there for years. We went past a primary school that I’d been in because it wasn’t even pointed out and as soon as I saw it I immediately remembered it and I’m guessing that was the school that I would of gone to.
Sometimes when the people most like you don't love you, it is a hurt that can cause the greatest pain, and this pain can lead you to hate everything.
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Comments
Some resources which might be helpful @Rose113 are:
Blueknot
NAPAC
HAVOCA - Help for Adult Victims of Child Abuse
These all provide specific, tailored, support for people who have experienced abuse, particularly in childhood, like you have. Do any of these resources feel approachable at the moment?
This sounds like such a heartache - that constant questioning and longing to know, 'what if'? What if things had gone differently? What if I'd been able to stay? What if I hadn't been abused? These questions sound painful to ask. And so hard not to know the answers. And I can imagine driving past the primary school you might have gone to would leave you with such a pang in your chest - all these alternative futures that could have been. Like driving past a life that could have been yours.
This sounds really, really overwhelming and frightening, @Rose113 . Like a bombardment of memories. I hear you saying too that it took you by surprise to find that even more memories of the past could re-surface. Again, that sounds very distressing to realise, and I hear that it feels like torture.
I wonder if you were with anyone else on Thursday when you went back to these places, or maybe you were alone? How have you been able to take care of yourself these last few days?
We're here, Rose, and thank you for your trust in sharing this. We don't take it for granted
Since I was in contact with my birth mom I thought I’d get the answer to everything but she just lies through her teeth and denies everything that happened
I was with my mum (the one that adopted me). I haven’t been looking after me and I know I should but just letting myself go downhill completely
Thank you for the resources
I had a look at blueknot however it was only for people in Australia but I did look at the other 2 and I’m going to email
Have you managed to make contact with the other 2 services yet? If so, I am just wondering if you would like to share more with us about how this has gone for you