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Trauma/night terrors

All the trauma from the past keeps coming back up especially at night, last night I asked my boyfriend to stay on ft with me till I fell asleep and then earlier I asked my other friend if she can do the same tonight.
The trauma stuff is making sleeping feel unsafe without someone “on guard”
The trauma stuff is making sleeping feel unsafe without someone “on guard”

Sometimes when the people most like you don't love you, it is a hurt that can cause the greatest pain, and this pain can lead you to hate everything.
3
Comments
Amy22
That sounds like a nice thing to do before bed. I kind of do the same sometimes. It's nice to just put on a few relaxing tunes to relax our brains. So then when we go to bed we feel good too