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Trauma/night terrors
Rose113
Community Champion Posts: 2,448 Boards Champion
All the trauma from the past keeps coming back up especially at night, last night I asked my boyfriend to stay on ft with me till I fell asleep and then earlier I asked my other friend if she can do the same tonight.
The trauma stuff is making sleeping feel unsafe without someone “on guard”
The trauma stuff is making sleeping feel unsafe without someone “on guard”
Want to hurt me… go ahead
Wish to bully me…I’m used to it
Want to talk crap about me…go on then
Want to make me cry…feel free
Wish to bully me…I’m used to it
Want to talk crap about me…go on then
Want to make me cry…feel free
3
Comments
Wish to bully me…I’m used to it
Want to talk crap about me…go on then
Want to make me cry…feel free
Amy22
Wish to bully me…I’m used to it
Want to talk crap about me…go on then
Want to make me cry…feel free
That sounds like a nice thing to do before bed. I kind of do the same sometimes. It's nice to just put on a few relaxing tunes to relax our brains. So then when we go to bed we feel good too . That sounds like a good coping strategy potentially .