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Everything's just a lot?

Past UserPast User Posts: 0 Community Veteran
in Health & Wellbeing
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Comments

  • Lucy_21Lucy_21 Posts: 245 Trailblazer
    I’m so sorry you have so much going on Chloe and yes it doesn’t have to be one big thing that happens to make it matter small things piled up matter just as much and hopelessness in times like that are valid. I’m so proud of you for being SH free for three weeks because although it doesn’t feel like it it is a big accomplishment because yes it doesn’t seem like lot to you but that’s almost a month and honestly just a day is amazing so well done. You can do it hon we’ve got you you can go clean again don’t worry you just hit a bump that’s all. Keep your head up ❤️
  • Orchid059Orchid059 Posts: 390 Listening Ear
    edited October 2024
    I hear how you are hurting at the moment Chloe and you have done so well to reach out. I see you- you're not alone. While you may feel particularly low at the moment remember that this feeling will pass and there's always reason to have hope. You mentioned the support you are seeking out at the moment doesn't seem to be helping you. Is there a reason you feel this way? If its a recent support you've been receiving I would try and keep it up if you can, because it may take time to feel the benefits.

    As for your relapse try not to see this as a set-back because you are doing so well- it's important to be patient with yourself and to be kind because you are only human. It's important to note that if these urges get any more frequent and it's feeling too much to reach out to the attached services below.
    Call HOPELINEUK on 0800 068 4141 or the Samaritans on 116 123.
    Text SHOUT to Shout's textline on 85258.
    Call the NHS on 111 and select option 2.

    Keep reaching out to let us know how you're getting on because we care for you <3
  • JustVJustV Posts: 5,635 Part of The Furniture
    Building on what the others have said @Chloe234, keep in mind that your ability to be self-harm free relies on having the right supports and enough mental space in your life. I can see you've got a lot going on so in a way it's not surprising that you've relapsed - try to think of it as a thing with a cause and effect rather than a personal failure to beat yourself up for.

    Also interested in your answer to @Orchid059's question:
    Orchid059 wrote: »
    . You mentioned the support you are seeking out at the moment doesn't seem to be helping you. Is there a reason you feel this way? If its a recent support you've been receiving I would try and keep it up if you can, because it may take time to feel the benefits.Keep reaching out to let us know how you're getting on because we care for you <3
    Being able to 'troubleshoot' the support you're getting and whether it's helpful/not helpful is a good skill to have, so it might be useful to explore that a bit more. :)
    All behaviour is a need trying to be met.
    The truth resists simplicity.
    I no longer work at The Mix! If you need anything, message or tag @TheMix
  • Past UserPast User Posts: 0 Community Veteran
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  • amy02amy02 Posts: 405 Listening Ear
    We're here for you @Chloe234 <3 You are doing so well for sharing with us and trying your best. I can definitely understand why the online support may feel isolating - are you able to request a female CBT worker if that's more comfortable for you?

    Sending the biggest hug
  • Past UserPast User Posts: 0 Community Veteran
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  • Past UserPast User Posts: 0 Community Veteran
    edited October 2024
    The user and all related content has been deleted.
  • ellaella Posts: 485 Listening Ear
    edited October 2024
    Hey @Chloe234 ,

    I'm so sorry to hear that you had a tricky night. It sounds like you made a really brave decision to go into college today. Are you feeling a bit better now that you're there?

    Do you know how you might keep yourself safe tonight? No worries if you don't, that's something we can plan together if you need to!

    We're here for you if you need to vent or just need someone to listen.

    Sending hugs, friend <3
  • Past UserPast User Posts: 0 Community Veteran
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  • Laura_tigger82Laura_tigger82 Discussion Boards Moderator Posts: 5,456 Part of The Furniture
    Hey @Chloe234. Would you like to share more about how you are currently feeling?

    It sounds really difficult that things have got really bad again but glad to hear you feel college and your family can keep you safe.

    Do you know when this support might be re-arranged for? I am hearing the disappointment, you were expecting to receive support whilst really struggling and it didn't end up happening :'(

    We are here with you and care about you <3
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