Home› Health & Wellbeing
If you need urgent support, call 999 or go to your nearest A&E. To contact our Crisis Messenger (open 24/7) text THEMIX to 85258.

Explore your emotions through journaling

2»

Comments

  • eylaheylah Posts: 4,706 The Mix Elder
    I feel… agitated scared frightebed.
    Something that helped me before was.... hiding from the world.
    To help me today, I need... a hug to feel safe and better with my hostile home.
    keep your face always toward the sunshine and shadows will fall behind you. 🤍
  • Chloe234Chloe234 Community Champion Posts: 3,554 Community Veteran
    I feel....overwhelmed because I woke up having a panic attack and like an awful person
    Something that helped me before was.... grounding techniques
    To help me today I need...to go back to sleep and reach out in the morning
    🦆💜🦆💜🦆
  • eylaheylah Posts: 4,706 The Mix Elder
    edited September 3
    I feel… helpless unloved useless.
    Something that helped me before was.... keeping to myself bc i have noone.
    To help me today, I need... im not sure. do something nice
    keep your face always toward the sunshine and shadows will fall behind you. 🤍
  • eylaheylah Posts: 4,706 The Mix Elder
    I feel… neutral sadness
    Something that helped me before was.... doing art sleeping
    To help me today, I need... doing art but not sure.
    keep your face always toward the sunshine and shadows will fall behind you. 🤍
  • eylaheylah Posts: 4,706 The Mix Elder
    I feel… scared anxious
    Something that helped me before was.... getting on with it facing my fears.
    To help me today, I need... to just go to my appt. :/
    keep your face always toward the sunshine and shadows will fall behind you. 🤍
  • TheNightmareTheNightmare Posts: 2,352 Boards Champion
    I feel... very stressed
    Something that helped me before was.... taking things day by day
    To help me today, I need... just to know that there's a pathway and light at the end of the tunnel.
  • eylaheylah Posts: 4,706 The Mix Elder
    I feel… a failure
    Something that helped me before was.... realising it’s true :’) but to remember to not let dad get to me.
    To help me today, I need... keep going no matter what. to sleep ( maybe)? 😂😴
    keep your face always toward the sunshine and shadows will fall behind you. 🤍
  • eylaheylah Posts: 4,706 The Mix Elder
    I feel… caring
    Something that helped me before was.... helping others <3
    To help me today, I need... to help others bc helping others makes me happy. :3
    keep your face always toward the sunshine and shadows will fall behind you. 🤍
  • eylaheylah Posts: 4,706 The Mix Elder
    I feel… scared afraid
    Something that helped me before was.... idk :/
    To help me today, I need... to keep safe.
    keep your face always toward the sunshine and shadows will fall behind you. 🤍
  • eylaheylah Posts: 4,706 The Mix Elder
    I feel… greif hurt sadness
    Something that helped me before was.... idk :/
    To help me today, I need... to go say goodbye to mum for final time. :’(
    keep your face always toward the sunshine and shadows will fall behind you. 🤍
  • eylaheylah Posts: 4,706 The Mix Elder
    I feel… greif hurt sadness.
    Something that helped me before was.... talking abt it and not bottling it up.
    To help me today, I need... to try look after myself and to try be kind to myself bc its hard rn. 💔
    keep your face always toward the sunshine and shadows will fall behind you. 🤍
  • amy02amy02 Moderator Posts: 348 The Mix Regular
    We're here for you @eylah <3
  • eylaheylah Posts: 4,706 The Mix Elder
    amy02 wrote: »
    We're here for you @eylah <3

    thankyou <3.
    keep your face always toward the sunshine and shadows will fall behind you. 🤍
  • eylaheylah Posts: 4,706 The Mix Elder
    I feel… hurt scared sorrow
    Something that helped me before was.... reaching out not bottling it up
    To help me today, I need... to reach out and be kind to myself
    keep your face always toward the sunshine and shadows will fall behind you. 🤍
  • eylaheylah Posts: 4,706 The Mix Elder
    edited October 25
    I feel… scared alone sad
    Something that helped me before was.... telling myself it will be ok :(
    To help me today, I need... do something nice for myself . a hug
    keep your face always toward the sunshine and shadows will fall behind you. 🤍
  • eylaheylah Posts: 4,706 The Mix Elder
    I feel… panic terror
    Something that helped me before was.... being kind to myself keeping away from dad
    To help me today, I need... do something nice for myself . to keep away in my room do something kind for myself
    keep your face always toward the sunshine and shadows will fall behind you. 🤍
  • eylaheylah Posts: 4,706 The Mix Elder
    I feel… sadness
    Something that helped me before was.... think abt positive things in my life abt when mum was alive
    To help me today, I need... to hug mums teddy and to take my night meds to sleep
    keep your face always toward the sunshine and shadows will fall behind you. 🤍
  • Millie2787Millie2787 Community Champion Posts: 5,194 Part of The Furniture
    i feel Sad … overwhelmed maybe, I’m not sure I’m rubbish at thinking about emotions :#

    Something that helped me before …. Speaking through things with my mentor,taking a step back from things to evaluate,

    To help me today I need …. To slow down , life’s been hectic, so I need to take 5 minutes to take a step back and just breathe.
    Sometimes all you need is one person to believe in you , for you to begin to believe in yourself.
Sign In or Register to comment.