Explore your emotions through journaling

eylah

I feel… sad
Something that helped me before was…. idk
To help me today, I need... remember i got this reach out if i need to

eylah

I feel… fed up
Something that helped me before was…. idk
To help me today, I need... a cry hug

AnonymousToe

I feel… lonely and worthless.
Something that helped me before was… venting, distracting myself or spending time with someone.
To help me today, I need… to find something positive / fun to focus on.

eylah

I feel… scared sad lonely
Something that helped me before was…. my mum hug but she not here
To help me today, I need... my mum ( but she not here )

Chloe234

I feel.. Confused and conflicted
Something that helped me before was.. sleep
To help me today I need.. To try to not let it get to me too much as it's probably nothing

eylah

I feel… tired
Something that helped me before was…. idk
To help me today, I need... to sleep again but cant

eylah

I feel… agitated scared frightebed.
Something that helped me before was.... hiding from the world.
To help me today, I need... a hug to feel safe and better with my hostile home.

Chloe234

I feel....overwhelmed because I woke up having a panic attack and like an awful person
Something that helped me before was.... grounding techniques
To help me today I need...to go back to sleep and reach out in the morning

eylah

I feel… helpless unloved useless.
Something that helped me before was.... keeping to myself bc i have noone.
To help me today, I need... im not sure. do something nice

eylah

I feel… neutral sadness
Something that helped me before was.... doing art sleeping
To help me today, I need... doing art but not sure.

eylah

I feel… scared anxious
Something that helped me before was.... getting on with it facing my fears.
To help me today, I need... to just go to my appt.

TheNightmare

I feel... very stressed
Something that helped me before was.... taking things day by day
To help me today, I need... just to know that there's a pathway and light at the end of the tunnel.

eylah

I feel… a failure
Something that helped me before was.... realising it’s true :’) but to remember to not let dad get to me.
To help me today, I need... keep going no matter what. to sleep ( maybe)? 😂😴

eylah

I feel… caring
Something that helped me before was.... helping others
To help me today, I need... to help others bc helping others makes me happy.

eylah

I feel… scared afraid
Something that helped me before was.... idk
To help me today, I need... to keep safe.

eylah

I feel… greif hurt sadness
Something that helped me before was.... idk
To help me today, I need... to go say goodbye to mum for final time. :’(

eylah

I feel… greif hurt sadness.
Something that helped me before was.... talking abt it and not bottling it up.
To help me today, I need... to try look after myself and to try be kind to myself bc its hard rn. 💔

amy02

We're here for you @eylah

eylah

amy02 wrote: »

We're here for you @eylah

thankyou .

eylah

I feel… hurt scared sorrow
Something that helped me before was.... reaching out not bottling it up
To help me today, I need... to reach out and be kind to myself

eylah

I feel… scared alone sad
Something that helped me before was.... telling myself it will be ok
To help me today, I need... do something nice for myself . a hug

eylah

I feel… panic terror
Something that helped me before was.... being kind to myself keeping away from dad
To help me today, I need... do something nice for myself . to keep away in my room do something kind for myself

eylah

I feel… sadness
Something that helped me before was.... think abt positive things in my life abt when mum was alive
To help me today, I need... to hug mums teddy and to take my night meds to sleep

Millie2787

i feel Sad … overwhelmed maybe, I’m not sure I’m rubbish at thinking about emotions

Something that helped me before …. Speaking through things with my mentor,taking a step back from things to evaluate,

To help me today I need …. To slow down , life’s been hectic, so I need to take 5 minutes to take a step back and just breathe.