If you need urgent support, call 999 or go to your nearest A&E. For Crisis Support (open 24/7) text THEMIX to 85258.
Check out our Men's Mental Health Support Chat every Monday 8pm-9:30pm in partnership with the JD Foundation. It's an inclusive space to talk about anxiety, stress, and anything affecting young men under 25.
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Bedtime

How do u prepare for bed?mind n wot not
Crazy mad insane
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I am also hearing you are experiencing difficulties with your neighbours at the moment. Is this something you would like to (and feel comfortable with) sharing more about? We are here with you if you would like to talk to us more about this
If you delete your email account, I believe this means that people will get a bounceback message if they try to send an email to your old account. What you have sent previously though won't disappear from other people's inboxes if they've already been delivered.