Tlkn to therapists for the first time

Comments

• AnonymousToe Posts: 2,705 Boards Guru

  February 2024

  Therapy can be a slow process and I imagine talking about things you’re struggling with might make you feel worse at first, I often felt a bit rubbish immediately after my CAMHS sessions

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• Maisy Posts: 701 Part of The Mix Family

  February 2024

  Therapy can make you feel a bit emotional which can feel draining. Particularly, if like me, you are someone who is 'quiet' and struggles with things like phone calls. I used schedule in time afterwards to recover and regain my energy. But not all sessions are like this though. You can have good sessions too.
  
  If you feel you might struggle with having a phone call in the morning, is it possible for you to reschedule for a later time (if you feel that might be better for you)?

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• ebyrne556 Posts: 1,232 Wise Owl

  February 2024

  Hey @ellie2000 just checking in on you this weekend
  

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• ellie2000 Posts: 4,728 The Mix Elder

  February 2024

  @ebyrne556 I been struggling this week. And I think there is no-one about

  Crazy mad insane

  4
• ebyrne556 Posts: 1,232 Wise Owl

  February 2024

  Sorry to hear you have been struggling this week @ellie2000 look after yourself We are all here for you if you want to chat at anytime you are not alone

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