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Memories

I still hav flashbacks of the last town, wat helps? Not to do with phones coz Screens keep us awake at nite
Wat is 'practising mindfulness' about?
Wat is 'practising mindfulness' about?
Crazy mad insane
1
Comments
I believe practicing mindfulness or keeping an emotion journal could help with flashbacks!
I know there is a very good app called 'The Healthy Minds Program' that can help you to learn minfulness exercises, listen to podcasts or read stories. Here's its site's link if you would like to learn more!
https://hminnovations.org/meditation-app