If you need urgent support, call 999 or go to your nearest A&E. For Crisis Support (open 24/7) text THEMIX to 85258.
Check out our Men's Mental Health Support Chat every Monday 8pm-9:30pm in partnership with the JD Foundation. It's an inclusive space to talk about anxiety, stress, and anything affecting young men under 25.
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argh :(

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Is there anything that could help tonight like listening to music or trying to do 5 things you can see, 4 you can touch, three you can hear, 2 you can smell and 1 you can taste.
Big hugs morgan. Here if you need anything