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Sad feelings

Y do they come automatically? I wish it had a off button so we feel content more. Life seems a disappointing mess
Crazy mad insane
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Comments
I can hear how you wish sad feelings had an off button to feel more content. Do you know what, if anything, might help you to feel happier at the moment?
We are here for you and listening to you if you would like to share more with us
Do you want to share more with us about why you think he could be feeling guilty? We are here for you if you would like to share more with us
I am just wondering if anything, in particular, might help this to feel more manageable for you at the moment? We are here for you if you would like to discuss this further with us