ok...?

Comments

• Laura_tigger82 Discussion Boards Moderator Posts: 5,437 Part of The Furniture

  December 2021

  Hi @ellie2000
  
  It is a well-known tip for grounding yourself! Well done. You have a natural instinct to take care of yourself
  
  Do you say this when you are upset and anxious? Are there particular situations where you are more likely to say this to yourself?

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• ellie2000 Posts: 4,686 The Mix Elder

  December 2021

  i do, i think and my mind goes on autopilot. ideas how to eas the autopilot thinking?

  Crazy mad insane

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• Laura_tigger82 Discussion Boards Moderator Posts: 5,437 Part of The Furniture

  December 2021

  I guess recognising that you are on autopilot is the first biggest step @ellie2000.
  
  Then the recommendations would be to identify what you can see, smell, taste and touch.
  
  Some people say tracing their hands can be really useful too.
  
  Then when you are in a clearer mindset, you can write down or talk to someone about what started it if you are still feeling worried!

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• Former Member Posts: 12 Settling in

  January 2022

  Take care of yourself

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• Laura_tigger82 Discussion Boards Moderator Posts: 5,437 Part of The Furniture

  January 2022

  Hey @Neha12! Thanks for continuing to support our community. All your efforts are acknowledged and are really appreciated. Just please remember we are here for you too if you need anything

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  I'm a community moderator. I'm here to help guide discussions and make sure Community Guidelines are followed. I can't send DMs, but you can message @TheMix or email community@themix.org.uk with questions or concerns.

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