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Mental Health at night

AnneFrypan · 2021-01-09 23:40:56

Hi everyone just wanting some advice tbh..... At night time (11 pm onwards) my mental health always seems to be a lot more intense and worse and I am not sure why. Most of my mental breakdowns etc seem to happen at night. The thoughts are a lot worse and the anxiety is high. It is becoming a big problem for me as I am not…

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AnneFrypan Posts: 335 The Mix Regular

January 2021

Thanks, space otter. Might report my pastoral tbh its beyond ridiculous but I'm not sure how. I had well being cbt until mid November but they thought I was doing much better and stopped it as it had gone on for way more than the 12 sessions they give normally.

I just want a support way I can rely on and not feel like a burden.

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