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ellie2000ellie2000 Posts: 2,731 Boards Champion
wats the benefits of yoga, does it inprove mental health


  • independent_independent_ Resident Coffee Addict ScotlandCommunity Champion Posts: 7,875 Legendary Poster
    I’ve heard very good things about yoga, it’s very relaxing and relaxation can absolutely help to improve your mental health :) 
    “Sometimes the people around you won’t understand your journey. They don’t need to, it’s not for them.”
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