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ellie2000

ellie2000 Posts: 2,731 Boards Champion

November 2020 in Positivity Corner

wats the benefits of yoga, does it inprove mental health

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independent_ Resident Coffee Addict ScotlandCommunity Champion Posts: 7,875 Legendary Poster

November 2020

I’ve heard very good things about yoga, it’s very relaxing and relaxation can absolutely help to improve your mental health

“Sometimes the people around you won’t understand your journey. They don’t need to, it’s not for them.”
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