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ellie2000ellie2000 Posts: 4,728 The Mix Elder
wats the benefits of yoga, does it inprove mental health
Crazy mad insane

Comments

  • independent_independent_ Community Connector Posts: 9,785 Supreme Poster
    I’ve heard very good things about yoga, it’s very relaxing and relaxation can absolutely help to improve your mental health :) 
    “Sometimes the people around you won’t understand your journey. They don’t need to, it’s not for them.”
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