We've started our first discussion for our Christmas campaign which is focusing on religion or cultural beliefs that help you when you're feeling down. Some of the responses will be used anonymously on social media as a video. If you'd like to take part, head over to this thread.
Daily Crying Spells - Anyone else?
Hi! I've been having multiple cries a day, just sudden short outbursts of tears, for no apparent reason. Often they're accompanied by really low moods or just a feeling of... having really, really low energy. I guess it always helps to know you're not alone and to support each other! I've been journaling and writing the Samaritans, those two activities have been really helpful. To anyone who's experiencing low moods for what seems like no reason, I hope you're still pushing through, you'll get through today.