I have this thing where I’ll watch a tv program and I’ll feel attached to certain characters and I will daydream/make up storylines and scenarios in my head as if I was there. But I’ll obsess over it, become more invested in that version of myself rather than my real life. Sometimes it can happen for the whole day and I get so emotionally and mentally drained from this whole other life in my imagination. I like to daydream but this is too much and idk how to stop it. I’ll study to try or listen to music to distract myself but it’s constantly there waiting for the next part of the story. It’s silly, more recently I’ve noticed myself getting a little anxious because I know my life will never be the way it is in my imagination. Any advice?