Celebrating
ellie2000
Posts: 2,479 Boards Champion
How do u celebrate someone's birthday when ur upset coz it will the anniversary of the sexual assault too
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ellie2000
Posts: 2,479 Boards Champion
Essential support for under 25s
Essential support for under 25s
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ellie2000
Posts: 2,479 Boards Champion
Comments
1)Create new memories around the time of the event
2)Acknowledge your feelings, don't try too hard to push it all away because it's absolutely okay to feel sad, angry etc..
3) Talk about it if it helps to someone that you trust, you can always talk to us @The Mix
Take care Ellie