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Celebrating
ellie2000
Posts: 2,086 Boards Champion
How do u celebrate someone's birthday when ur upset coz it will the anniversary of the sexual assault too
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Comments
1)Create new memories around the time of the event
2)Acknowledge your feelings, don't try too hard to push it all away because it's absolutely okay to feel sad, angry etc..
3) Talk about it if it helps to someone that you trust, you can always talk to us @The Mix
Take care Ellie