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ellie2000ellie2000 Posts: 2,086 Boards Champion
How do u celebrate someone's birthday when ur upset coz it will the anniversary of the sexual assault too


  • Salix_alba_2019Salix_alba_2019 Posts: 1,384 Wise Owl
    My advice is always to:

    1)Create new memories around the time of the event 

    2)Acknowledge your feelings, don't try too hard to push it all away because it's absolutely okay to feel sad, angry etc..

    3) Talk about it if it helps to someone that you trust, you can always talk to us @The Mix

    Take care Ellie :)
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