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Really lost and confused right now:(
Ifeel really rubbish. I had an assessment today and it was less than an hour. The man said i had classic signs of anxiety and depression... I told him I've had the highest level of CBT that self referal can give me and he I basically felt like he didn't listen to the mood swings and the 'highs' I get. Then he called me later on saying I had to call the self referal talking therapies to then get them to call the CMHT? I don't know.. is this normal? I just feel even more confused than before and I feel really really rubbish and silly:(