Young Carers of The Mix, we need you! Tell us about your experiences of our services and give yourself a chance to win £50 of Amazon vouchers.
Want to tell us about your experiences using The Mix and be in with a chance of winning a £200 Amazon Voucher? Click here to go to our survey!
Really lost and confused right now:(
Ifeel really rubbish. I had an assessment today and it was less than an hour. The man said i had classic signs of anxiety and depression... I told him I've had the highest level of CBT that self referal can give me and he I basically felt like he didn't listen to the mood swings and the 'highs' I get. Then he called me later on saying I had to call the self referal talking therapies to then get them to call the CMHT? I don't know.. is this normal? I just feel even more confused than before and I feel really really rubbish and silly:(