If you need urgent support, call 999 or go to your nearest A&E. For Crisis Support (open 24/7) text THEMIX to 85258.
Check out our Men's Mental Health Support Chat every Monday 8pm-9:30pm in partnership with the JD Foundation. It's an inclusive space to talk about anxiety, stress, and anything affecting young men under 25.
Click here for more info!
Click here for more info!
Options
Really lost and confused right now:(

Ifeel really rubbish. I had an assessment today and it was less than an hour. The man said i had classic signs of anxiety and depression... I told him I've had the highest level of CBT that self referal can give me and he I basically felt like he didn't listen to the mood swings and the 'highs' I get. Then he called me later on saying I had to call the self referal talking therapies to then get them to call the CMHT? I don't know.. is this normal? I just feel even more confused than before and I feel really really rubbish and silly:(
1
Comments
If you can, it might be worth writing down what you want to say and contacting him again just to clarify some things. It might make the process easier, and you could also be more prepared and maybe take notes of what you're next steps should be so that you don't just forget them once the session is over.
I hope everything goes well for you