We're currently updating and consolidating our community guidelines, so you might see a few changes and things being moved to more relevant places. We're not changing how things currently work, just making sure what's written is accurate and up to date.
Really lost and confused right now:(
Ifeel really rubbish. I had an assessment today and it was less than an hour. The man said i had classic signs of anxiety and depression... I told him I've had the highest level of CBT that self referal can give me and he I basically felt like he didn't listen to the mood swings and the 'highs' I get. Then he called me later on saying I had to call the self referal talking therapies to then get them to call the CMHT? I don't know.. is this normal? I just feel even more confused than before and I feel really really rubbish and silly:(