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Weekly Challenge #66
It's really important to spend time each day taking care of yourself, but it can sometimes be hard to find the time. So we've come up with some self-care ideas you can try to do each day this week. You can either follow the ideas we've suggested or do your own - it's completely up to you! Comment below what you've done to look after yourself each day this week.
Day 1 (Monday) - Goals
Write out one short term goal and one long term goal of something you want to achieve.
Day 2 (Tuesday) - Feel proud
Write out something that you've accomplished recently and are proud of. Take some time today to celebrate your achievement.
Day 3 (Wednesday) - Try something new
Try something new today that's out of your comfort zone.
Day 4 (Thursday) - Spend time outside
Even though it's getting colder and it feels like winter, spend some time outside today.
Day 5 (Friday) - Be positive
Write down one thing you love about yourself.
Day 6 (Saturday) - Do something you love
Spend some time today doing something that you love, such as yoga, going out for a walk, reading, watching a film or anything you enjoy!
Day 7 (Sunday) - Be kind to yourself
Be kind to yourself – all day.
We hope you enjoy taking part in this week's challenge!
If you're interested in getting involved in some of the fun things we have going on at The Mix such as suggesting a weekly challenge idea, posting up your own weekly challenge, submitting something for the newsletter or hosting a general chat, let us know over on this form.
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Maybe somethings don't get better, but we do. We get stronger. We learn to live with our situations as messy and ugly as they are. We fix what we can and we adapt to what we can't. Maybe some of us will never fully be okay, but at least we're here. We're still trying. We're doing the best we can. That's worth celebrating too ❤